Pastel de choclo ndi casserole ya ng'ombe ndi chimanga chomwe ndi chikhalidwe chodziwika bwino komanso chotchuka ku Chile . Ambiri osiyana - ng'ombe ndi anyezi, mphesa zoumba, azitona, nkhuku yokazinga - pitani mu thupi la casserole, ndipo chinthu chonsecho chimachotsedwa ndi chimanga chomera chimanga. Mbewu ya chimanga "pudding" imayamika mu uvuni, ndipo zotsatira zake ndi zokoma zamchere / zokoma zomwe zimakumbukira chitumbuwa cha mbusa.
Choclo ndi chimanga chosiyanasiyana cha Andes ndi mazira akuluakulu omwe ndi otsekemera pang'ono kuposa mitundu yambiri yambewu ya North America, ngakhale chimanga chilichonse chimagwira bwino ntchitoyi. NthaƔi zambiri mumatha kupeza choclo chofiira m'masitolo ogula zakudya ku Latin America.
Chakudya chimenechi mwachizolowezi chophikidwa mu mphika wosasunthika. Nsalu yotchinga yachitsulo imagwira ntchito m'malo mwake (phindu lotha kuphika anyezi ndi ng'ombe momwemo), koma mbale iliyonse ya casserole idzachita.
Chimene Mufuna
- 3 mpaka 4 anyezi anyezi, odulidwa
- 3 supuni 3 mafuta masamba
- Mapaundi 1/2 a
- Nyama yang'ombe yogaya
- 2 supuni ya supuni ya chitowe
- 2 supuni ya tiyi mchere, yogawanika
- 1/2 supuni ya supuni tsabola pansi
- Makapu 3 makilogalamu a chimanga (atsopano kapena ozizira)
- 1 chikho chonse mkaka
- 1/4 kapu ya mafuta
- Supuni 1 shuga
- Supuni 2 zophika bwino
- basil
- 1/2 chikho zoumba
- 1/3 chikho chodula maolivi wakuda
- 3
- mazira ophika kwambiri , odulidwa
- 1 chikho chokotcha nkhuku yokazinga
Momwe Mungapangire Izo
- Sungunulani anyezi mu mafuta a masamba kuti mukhale ofewa komanso osakanikirana, mphindi zisanu.
- Onjezani ng'ombe, chitowe, supuni 1 ya mchere, ndi tsabola. Cook, oyambitsa, mpaka ng'ombe ikuphwanyidwa ndi kuipitsidwa. Chotsani kutentha ndi kuika pambali.
- Ikani nyemba za chimanga pa pulogalamu ya chakudya kapena blender ndi 1/4 chikho mkaka. Ndondomeko ya 1 mpaka 2 mphindi, mpaka chimanga chiphatikizidwa ndikuwoneka bwino.
- Sungunulani 1/4 chikho cha batala mu lalikulu saucepan. Onjezani supuni 1 mchere, shuga, ndi osakanizidwa a chimanga. Onjezerani mkaka wokwanira 3/4 wa chikho ndi kuimirira, nthawi zonse, mpaka chisakanizo chikufalikira pafupi mphindi zisanu kapena khumi. Chotsani kutentha ndi kusonkhezera mudulidwe watsopano.
- Chotsani uvuni ku 375 F.
- Sakanizani madzi kuchokera ku bulauni wothira nyama. Ikani pansi ng'ombe yophatikizidwa pansi pa mbale ya 3-4-quart casserole. Fukani zoumba, azitona, ndi mazira okhwima pa ng'ombe, kenaka musunge nkhuku pamwamba.
- Pangani chisakanizo cha chimanga pamwamba pa casserole kuti chiphimbe zonsezo. Fukani shuga wofiira pamwamba.
- Lembani casserole mu uvuni kwa mphindi 30 mpaka 45, mpaka kudzazidwa kutentha ndi kusakaniza chimanga ndi bulauni. Kutumikira kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 609 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 225 mg |
| Sodium | 778 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 48 g |