Saladi iyi ya Waldorf imapangidwa ndi kuwonjezera kwa mpunga. Mpunga ndi walnuts zimapanga izi saladi zowononga, zotsitsimutsa bwino tsiku lotentha. Saladi ndi yokongola komanso yodzaza. The mayonesi ndi yogurt kuvala ndi flavored ndi dash ya sinamoni.
Tumikirani saladi pa sipinachi kapena mwana wakale pamodzi ndi magawo a thonje, manyowa a chinanazi, kapena magawo a lalanje.
Chimene Mufuna
- 2 makapu ofiira odzola maapulo, odulidwa ndi odula, osapatsidwa
- 1/4 chikho cha chinanazi kapena madzi a apulo
- 3 makapu ofiira kapena oyera mpunga, yophika ndi utakhazikika
- 1 chikho chodulidwa chasule
- 1 chikho chodulidwa walnuts
- 1/2 chikho zoumba
- 1/4 chikho shredded kaloti
- 3/4 kapu ya vanila kapena yogurt yosalala, mafuta ochepa
- 3/4 chikho mayonesi
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya sinamoni
Momwe Mungapangire Izo
Mu mbale yayikulu yotumikira, phatikiza maapulo okhala ndi mazira ndi mananazi kapena madzi a apulo. Onjezani mpunga, udzu winawake, walnuts, zoumba ndi kaloti; gwiritsani ntchito zosakaniza zonse.
Mu chosiyana mbale, kuphatikiza yogurt, mayonesi, mchere, ndi sinamoni; akuyambitsa kusakanikirana. Muziganiza mayonesi kusakaniza mu apulo osakaniza.
Phimbani ndi refrigerate pa saladi ya Waldorf mpaka mutakonzeka kutumikira.
Mwinanso Mungakonde
Nyemba Black ndi Mpunga Saladi
Masamba Odulidwa ndi Msuzi Saladi ndi Kuvala kwa mandimu
Apple Saladi Ndi Pecans ndi Zokola
Saladi ya Waldorf Ndi Gawo la Orange ndi Zoumba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 637 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 16 mg |
| Sodium | 213 mg |
| Zakudya | 71 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 10 g |