Nachos yokhazikika

Zakudya zokoma ndizokwanira kusonkhanitsa tsiku lalikulu. Konzani ndi kuphika ndisati mbale ya ovenproof kapena mbale yopanda kanthu, kapena mugwiritse ntchito mbale zing'onozing'ono zophikira kapena ovenproof mbale. Kuti musangalatse zosiyana siyana, ganizirani monga zokongoletsa monga cilantro, zonona, salsa , ndi guacamole kumbali.

Chimene Mufuna

• 1 makilogalamu osachepera akuweta ng'ombe
• 1 chikho chodulidwa anyezi
• Zosankha: 1/2 wobiriwira bell tsabola (odulidwa)
• 1 1/2 supuni
• chili poda
• 1/2 supuni ya supuni pansi chitowe
• 1 (16-ounce) akhoza kusakaniza nyemba
• 1 (8-ounce) akhoza phwetekere msuzi
• Mchere wamchere ndi watsopano watsopano (kulawa)
• 1 thumba lalikulu tortilla chips
• 2 mavitamini awiri (diced)
• 4 anyezi wobiriwira (thinly sliced)
• Mabokosi a pepala a Jalapeno (kapena atchulidwa tsabola za jalapeno)
• Miphika 3 mpaka 4 yodetsedwa ndi Cheddar ndi Monterey Jack jekeseni

Momwe Mungapangire Izo

1. Brown nyemba ndi anyezi mu skillet kapena sauté pan pa chimbudzi kutentha mpaka ng'ombe sichida pinki ndi anyezi amachepetsedwa.
2. Onjezerani tsabola wobiriwira wobiriwira, ufa woumba, chitowe, nyemba nyemba, ndi phwetekere msuzi. Imani pa moto wochepa kwa mphindi pafupifupi 15 mpaka 20. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
3. Kutentha kwa 375 F.
4. Gawani zina mwazitsamba zamphongo ndi nyemba pa chipangizo chilichonse ndikukonzekera mapepala amodzi mu mbale imodzi yokha kuphika kapena mbale ya ovenproof, kapena muzigwiritsa ntchito mbale zochepa za ovenproof kapena mbale.

1. Sakanizani wosanjikizana ndi tomato wodulidwa, sliced ​​anyezi wobiriwira, ndi tsabola za jalapeno. Pukutani chipangizo chilichonse ndi tchizi ndikupanga chikho china.
2. Bwerezani ndi phwetekere, masamba anyezi, tsabola, ndi pamwamba ndi tchizi zambiri.
3. Idyani kwa mphindi 8 mpaka 12, mpaka tchizi usungunuke ndikumveka.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	688
Mafuta Onse	31 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	9 g
Cholesterol	102 mg
Sodium	549 mg
Zakudya	59 g
Matenda a Zakudya	14 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)