Ziemniaki z Cebulą i Koperkiem: Mbatata yophika ndi anyezi ndi Dill

Mbatata yophika ndi mazira ananyamulidwa ndi katsabola omwe amawotchera amakonda kwambiri m'mapulogalamu ambiri a ku Poland omwe amadya chakudya chamadzulo. Mabanja adzawadyetsa, makamaka panthawi yopuma, kuwasambitsa ndi galasi lakuda. Zakudya za mbatata zimayenda bwino ndi nkhumba, nkhuku, ng'ombe, nyama, ndi nsomba, zomwe zimapangitsa kuti azidya chakudya chilichonse.

Njirayi imayitanitsa anyezi a caramelizing, omwe ndi ophweka kupanga, akusowa zochepa chabe ndi zokopa pang'ono pa stoves. Ngati mutakhala ndi ena anyezi a carameliza otsala, mwa njira zonse, mugwiritseni ntchito izi. Ngati sichoncho, mungafune kuwirikiza kawiri kuchuluka komwe akuitanidwira apa ndikusunga zina kuti muwonjezere zakudya zina pa sabata.

Chimene Mufuna

• Supuni 2 za mafuta
• Supuni 1 batala
• 1 1/2 makapu odulidwa anyezi
• Zosankha: shuga 1 supuni
• 6 lalikulu mbatata wofiira (peeled ndi kudula pakati pa chunks)
• Supuni 1 ya mchere
• Supuni 2 zophika katsabola katsopano

Momwe Mungapangire Izo

1. Pofuna kuthira mafuta anyezi, kutentha mafuta a maolivi ndi mafuta mu sitolo ya skillet mpaka mafuta atayamba kuphulika. Onjezerani anyezi ndi kuphika pazomwe zimapsa mpaka atayamba kufiira, akuyambitsa kawirikawiri, pafupi maminiti khumi.
2. Pewani kutentha ndikupitiriza kuphika, nthawi zina, mphindi 20 mpaka nthawiyi anyezi atembenuza golide. Yang'anani mosamala kumapeto kwa nthawi yophika. Fukani ndi shuga, ngati mukufuna, ndi kuphika miniti imodzi kapena ziwiri, kukopera kuti muphatikize. Khalani pambali.

1. Mu poto lalikulu la madzi amchere, wiritsani mbatata mpaka wachifundo, 10 mpaka 15 mphindi. Sungani bwino, bwererani ku mphika, ndipo perekani kutentha pang'ono kwa mphindi zochepa kuti muzimwa madzi otsala. Chotsani kutentha.
2. Onjezerani anyezi, mchere, ndi katsabola. Pewani mpaka zitsulo zonse zikuphatikizidwa bwino.
3. Tumizani mbatata ku mbale yotumikira ndikukatentha.

Maphikidwe Ena Pogwiritsa Ntchito anyezi Otetezedwa

Kutembenuzira anyezi wowawa kwambiri, owopsya ndi ofewetsedwa m'kamwa mwanu amakhoza kusonyeza ngati matsenga, koma mukangowaphika ndikuwaika mu maphikidwe ena mumakhala wokhulupirira. Sinthani mbale wamba kukhala chinthu chodabwitsa, monga nkhukuyi yomwe inagwidwa ndi adyo ndi anyezi a caramelized , ndi tchizi tozizira ndi anyezi wa caramelized. Kuphatikizidwa ndi mbatata ndi sipinachi, izi zimapangidwira zokometsera zowonjezera zokondweretsa pa phwando lanu lotsatira kapena kusonkhana. Mukhozanso kukwapula mofulumira makasitomala anyezi ovomerezeka kuti musangalatse banja lanu ndi abwenzi anu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	133
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	5 mg
Sodium	10 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)