Kolokythakia Tiganita: Batter-Fried Zucchini

Crispy, zitsamba zouma- Kolokthakia tiginita, yotchedwa koh-loh-kee-THAHK-yah tee-ghah-nee-TAH- ndichikondi chachi Greek chomwe chimagwiritsidwa ntchito m'mabotchi. Kawirikawiri ndi gawo la mbale, mwinamwake pambali ya biringanya yokazinga komanso kutsogoloka nkhaka yogurt msuzi (tzatziki). Njirayi imatumizira anayi monga mbale yam'mbali kapena asanu ndi limodzi mphambu asanu ndi atatu ngati chikumbutso.

Pali nsonga zingapo zomwe muyenera kutsatira kuti mutsimikize kuti mutenga zucchini m'malo mwa soggy zukini. Choyamba, onetsetsani kuti zukini imatsuka ndi zouma bwino, ndipo onetsetsani kuti muzidule mofanana kuti zidutswa zonse ziphike mofanana. Fungulo lalikulu crispy zukini ndi kagawo izo thinly ndi mwachangu izo pa kutentha kwambiri choncho nthawi kuphika popanda kudya mafuta ambiri. Ngati mafuta sali otentha, zukini zidzatenthetsa ndi kutuluka. Ndikofunikira kuti mafuta afike-ndi kusunga-kutentha kwabwino kwa frying (yomwe nthawi zambiri imakhala pakati pa 350 F ndi 375 F).

Chimene Mufuna

• 1 lalikulu zukini
• Supuni ya 1/2 mchere
• Kwa Batter:
• Ma ounces asanu ndi atatu a soda (botolo soda)
• 3/4 chikho cha ufa wokhazikika
• 1/2 supuni ya tiyi ya madzi mchere
• Kwa Frying:
• 1/2 inchi mafuta

Momwe Mungapangire Izo

Konzani Zukini

1. Sambani zukini bwinobwino m'madzi ozizira ndipo muwume wouma. Konzani mapeto.
2. Lembani zukini kutalika kuti muphange 1 / 8- mpaka 1/16-inch wandiweyani.
3. Dulani magawo a zukini pakati pa theka ngati atalika. Mitengo yomwe ili pafupifupi masentimita atatu ikugwira bwino ntchito.
4. Ikani magawo mu mbale ndi mchere. Aloleni iwo akhale kwa mphindi zosachepera 20, mpaka ola limodzi.
5. Thirani madzi okwanira. (Mchere udzatulutsa madzi kuchokera ku sikwashi.)

Pangani Batter

1. Thirani madzi a soda mu mbale. Gwiritsani ntchito ufa ndi mchere pang'onopang'ono.

Fryani Zukini

1. Bweretsani mafuta kutentha kwambiri.
2. Valani zukini ndi kumenyana. Gwiritsani ntchito mphanda kuti muike zidutswa mu mafuta.
3. Fry kwa pafupifupi mphindi zisanu mpaka golidi ndi crispy kumbali zonse ziwiri, kuziwombera iwo pafupi theka. Mbalame idzadzikuza ndipo malo a zukini ayenera kukhala ofewa akatha.
4. Sungani zukini pa kuyamwa pepala phulusa yokwanira kuti muthe kuchotsa mafuta owonjezera. Kutumikira otentha.

Malangizo ndi Kusiyanasiyana

• Gwiritsani ntchito tchizi ta tchizi, mandoline, kapena mpeni wautali kuti mutenge magawo ofanana.
• Kuwotcha magawo a zukini mumodzi umodzi kumathandizanso kupewa sogginess. Gwiritsani ntchito poto yowonjezera ngati pakufunikira.
• Sikuti mumangogwiritsa ntchito mchere wokha. Mukhoza kuwonjezera pafupifupi masamba omwe mumawakonda, monga oregano kapena thyme. Mwinanso mungafune kuwonjezera zina za minda.
• Ndikofunika kutentha mbale iyi. Zukini zimasintha mushy ngati zimaloledwa kuzizira mpaka kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	244
Mafuta Onse	27 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	20 g
Cholesterol	0 mg
Sodium	8,341 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)