Mawu akuti "foloko-tender" anapangidwa kuti azikhala wophika nkhumba wophika pang'onopang'ono. Zoonadi zimatenga theka la tsiku, koma kuyembekezera kumanga kumapangitsa kuti kuluma koyamba kukhale kolimba, nyama yokhala ndi nkhumba yokoma kwambiri.
Chimene Mufuna
- 3 1/2 mpaka 4-mapaundi
- Nyama ya nkhumba yophika (yomwe imatchedwanso
- nkhumba ya nkhumba kapena Boston butt)
- Mwachidziwitso: supuni 1 supuni yamadzi
- Kwa Rubvu Wowuma:
- Supuni 2 supuni shuga
- Supuni 1 mchere
- Supuni 1 yakuda tsabola wakuda (mwatsopano)
- Supuni 1 paprika
- Supuni 2 ya chili
- Supuni ya supuni 2 adyo
- Supuni ya supuni ya anyezi 2
- Supuni 2 pansi chitowe
- Supuni 1 ya cayenne
Momwe Mungapangire Izo
Tsukani nyamayi, ndipo perekani mapepala ophimba. Chotsani zidutswa zazikulu za mafuta owonjezera. Sakanizani zosakaniza palimodzi, ndipo muzivale bwino nkhumba zonse, komanso muzipinda zilizonse.
Chotsani uvuni mpaka madigiri 215
Ikani nyama ya nkhumba, yochuluka yamtundu pamwamba, mu uvuni waukulu wa Dutch. Thirani 1/3 chikho madzi mu khungu laling'ono, ovenproof, ndipo yikani utsi wamadzi. Ikani chikwangwani ichi mu uvuni wa Dutch pafupi ndi nyama.
Monga nkhumba imawombera, izi zimayambitsa chinyezi ku malo ophika, komanso kuwonjezera kusuta kwachinsinsi kwa nyama. Tambani mwamphamvu ndi chivindikiro, ndipo muyike pakati pa uvuni wa preheated.
Kutentha nkhumba kwa maola 12, kapena mpaka mphanda wachifundo. Ngati mukugwiritsa ntchito thermometer , kutentha kwa mkati kudzakhala pafupi madigiri 200 F. Vulani uvuni ndikulola nkhumba kuti ipumule kwa ola limodzi musanachotse.
Ikani nkhumba pa bolodi locheka ndi kugwiritsa ntchito mafoloko kuti mukoke mu zidutswa zing'onozing'ono. Lawani mchere ndi zonunkhira, ndipo musinthe zokometsera.
Tumikirani kutentha kapena kutentha kutentha kofiira, phala ndi zina zomwe mumakonda kudya msuzi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 577 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 215 mg |
| Sodium | 1,119 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 59 g |