Msuzi wa ng'ombe wochuluka kwambiriwu ndi symphony ya kukoma ndi mtundu, ndipo n'zosadabwitsa kuponyera pamodzi pang'onopang'ono wophika. Ndizophatikizapo kuphatikiza nyama ya nyama, mbatata, kaloti, ndi supu ya phwetekere. Kuwotchera ng'ombe yamphongo yophimba nyama kumapangitsa munthu kukhala wolemera kwambiri. Ophika pang'onopang'ono ndi wokonzeka kwenikweni, makamaka ngati muli ndi zinthu zina zoti muchite. Ingoziponyera zonse palimodzi ndikugwiritsanso kuphika mosasamala pamene mukupita pafupi ndi tsiku lanu. Ngati muli ndi nthawiyi, mukhoza kusankha kuphika mphodza m'njira yowonjezera, pa stovetop. Ndi zophweka, ndipo mudzakhala ndi mphotho yochuluka komanso yamtima pafupifupi maola atatu.
Sinthani mphodza kuti muyenerere zofuna za banja lanu ndi masamba osakaniza ndi zokolola. Ma parsnips ndi rutabagas ndi abwino kwambiri mu mphodza ya ng'ombe. Kapena onjezerani 1/4 chikho cha balere ngati mukufuna. Mpungawo umangokhala ndi mchere, tsabola, ndi ufa wodalirika. Khalani omasuka kusinthanitsa ndi zokometsera za mchere kapena Chikiliyo, kapena mugwiritsire ntchito mitsuko yopanda mchere pamodzi ndi mchere ndi tsabola. Mafuta 14.5 omwe amatha kuthira tomato adzawonjezera zowonjezera komanso zakumwa ku zakumwa za tomato. Kuti mukhale ndi ufa wochuluka wothira, mugwiritseni ntchito mbuzi yosakanizidwa m'malo mwa madzi.
Kutumikira mphodza ndi mkate wofiira kapena ma sala ndi saladi.
Chimene Mufuna
- 2 mpaka 2 1/2 mapaundi a ng'ombe chuck
- Supuni 2 tizilombo toyamwa (kapena mafuta, kapena kuchepetsa)
- 2 makapu anyezi (odulidwa)
- 1/2 chikho cha celery (chodulidwa)
- 5 mbatata zazikulu (kudula mu eyiti)
- Kaloti 4 mpaka 5 aakulu (kudula mu magawo awiri-inch)
- mchere wosakaniza (kulawa)
- tsabola wakuda (kulawa)
- Mwachidziwitso: ufa wa adyo
- 1 (10.5-ounce) akhoza kusungunula supu ya phwetekere
- madzi (pafupifupi 1 1/4 makapu)
Momwe Mungapangire Izo
Choponderezeka:
- Dulani ng'ombeyi mu zidutswa z-inchi.
- Kutenthetsa zipika za nyama yankhumba mu skillet pa sing'anga-kutentha kwambiri. Onjezerani ng'ombe ndikuphika mpaka yofiira, yogwedeza kawirikawiri. Onjezani anyezi odulidwa ndi sliced udzu winawake ndi kuphika mpaka wachifundo.
- Sungani nyama ndi anyezi osakaniza, masamba otsala ndi zokometsera, supu, ndi supu yopezeka m'madzi kupita ku crock.
- Kuphika pansi kwa maola 8 kapena 10 kapena pamwamba kwa maola 5 mpaka 6.
- Onetsetsani mphodza nthawi zina ndikuwonjezera madzi pang'ono ngati kuli kofunikira.
Top Stove
- Dulani ng'ombeyi mu zidutswa z-inchi.
- Kutenthetseratu nyama yakutchire m'phimba la stockpot kapena ku Dutch pawuni-kutentha kwambiri. Onjezerani ng'ombe ndikuphika kwa mphindi zisanu, kapena mpaka mutayika bwino, mutembenuka mobwerezabwereza.
- Onjezani anyezi odulidwa ndi sliced udzu winawake ku ng'ombe ndipo pitirizani kuphika mpaka mwachifundo.
- Onjezerani masamba otsala ndi nyengo.
- Onjezerani supu ya phwetekere ndi supu yopezeka m'madzi (kapena katundu wosatulutsidwa).
- Sungani kutentha kwambiri kwa maola 2 1/2 mpaka 3, kapena mpaka nyama ndi ndiwo zamasamba zili zachifundo.
- Onjezerani madzi ambiri kapena katundu ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 537 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 112 mg |
| Sodium | 272 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 41 g |