Miphika imeneyi imakhala yopangidwa ndi nsomba zofiirira zosakanizidwa.
Chimene Mufuna
- Supuni 4 batala (kusungunuka)
- Chikho cha 3/4 (ufa wa 3½ olemera) (cholinga chonse)
- 1/2 supuni ya supuni mchere
- Supuni 3/4 yophika ufa
- 1/8 supuni ya supuni ya soda
- Dzira lalikulu 1
- 1 chikho kuwala bulauni shuga (mwamphamvu kwambiri)
- Supuni ya 1 vanila
- 1 chikho walnuts (chodulidwa)
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F.
- Dothi ndi ufa wokhala ndi masentimita 8 akuphika poto.
- Sungunulani batala; ikani pambali kuti muzizizira.
- Whisk ufa ndi mchere, soda, ndi kuphika ufa.
- Mu mbale yosakaniza ndi chosakaniza magetsi, ikani dzira mpaka foamy. Onjezani shuga wofiira, batala, ndi vanila; kumenya bwino.
- Muziganiza mu ufa osakaniza, ndiye walnuts.
- Ndi spatula, yambani phulusa mu poto yokonzedwa.
- Kuphika mu uvuni wokonzedweratu kwa mphindi pafupifupi 23 mpaka 28, kapena mpaka pamwamba pakhala kutuluka.
- Dulani mipiringidzo 2-inchi; chozizira mu poto. Amapanga pafupifupi mipiringidzo ya mandimu 16.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 175 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 64 mg |
| Sodium | 146 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |