Maphikidwe Osakani a Gluten Mapuloteni

Mbatata yamatenda ndi mazira nthawi zambiri amawoneka pa chakudya chamadzulo. Koma maphikidwe ena amapanga zakudya zokhudzana ndi gluten, monga ufa wa tirigu. Mukhoza kuyesa ufa wosasunthika wa gluten kapena kuchotsa casserole ya mbatata yonse kuti musunge mchere wosasuka.

Kapena muzitenga mbatata nokha ndikukonzekeretsani chipatso chopanda padera cha gluteni aliyense amene angasangalale. Zakudya izi zimapanga kuwonjezera kokondweretsa chakudya nthawi iliyonse ya chaka.

• 01 a 04

  Chophika Chophika Chophika Chophika

  Chophimba chokoma cha wokonda chakudya chachangu chimatembenuza mbatata zatsopano m'madzi ophika mu uvuni ndi mafuta pang'ono, mchere, mwinamwake ndi mzere wa tsabola wa cayenne. Mukhoza kuwatumikira ngati mbali ya zakudya zosiyanasiyana, ndipo amatha mphindi 30 kuti aziphika, kuwapangitsa kukhala abwino ngakhale pa sabata iliyonse. Dulani mbatata mu yunifolomu batons kapena wedges kotero iwo aziphika wogawana. Mukhoza kusunga khungu kuti mupeze zotsatira zowonjezera kapena kuchotseratu kuti mukwaniritse kukoma kwanu ndi zokondweretsa.

  Ndi zokoma zochuluka za ntchentchezi, kuzungulira kumakhala chofuna kuwonjezera. Koma ngati mumakonda oomph pang'ono, curry mayonesi amasankha bwino. Ngati mutha kusankha ketchup, onetsetsani kuti mumasankha chizindikiro chaulere cha gluten. Pewani msuzi wa soya, womwe nthawi zambiri umakhala ndi gluten, kupatula ngati mutakhala ndi gwero la munthu wopanda thoteni.

• 02 a 04

  Fat Low Low mbatata

  Mukufuna njira zowonetsera makilogalamu kuchokera kumaphunziro anu a zikondwerero za chaka chino? Zakudya zapatata zimadula mafuta koma zimasungirako zokoma pamene muwira ndi kuzipaka ndi madzi a lalanje, zisa lalanje, shuga wofiirira, ndi zonunkhira.

  Chinsinsichi chimachoka pamtambo wa marshmallows, koma mukhoza kuwonjezerapo ngati mukufuna (pamodzi ndi zakudya zina). Sindikirani mbatata mu mbale ya pies kapena pie, pamwamba pao ndi mini marshmallows, ndi kuziyika pansi pa broiler mpaka marshmallows ayambe kutembenuka.

• 03 a 04

  Chinsinsi cha mbatata ya Caribbean

  Zakudya zouzikitsidwa pachilumbazi zimagwiritsa ntchito mbatata zatsopano. Uwaphike mafuta, uchi, mandimu ya mandimu, adyo, ndi zonunkhira kwa mphindi pafupifupi 40 kuti mwamwayi musadye mbale yowathokoza. Mapulogalamuwa a gluten amadziŵika bwino bwino ndi Turkey, koma kukoma kokoma ndi zokometsera kungathenso kuyenda ndi nkhumba, nsomba, kapena zakudya zamasamba kuti zikhale zosavuta tsiku ndi tsiku. Peelani mbatata pa mbale iyi kuti zokolola zitha kulowa mkati mwa mnofu wokoma.

• 04 a 04

  Zophika Zophika Zakudya Zonse

  Mbatata zophika zakumwa zimafanana ndi azibale awo a russet, koma ubwino wawo wamtengo wapatali umadzipangira zokoma zokoma ndi zokoma. Sangalalani kamodzi kotentha kuchokera mu uvuni ndi chokongoletsera cha mafuta kapena kirimu wowawasa, kapena mutenge mkota ndi paprika, cayenne, chitowe, ndi mchere. Kuti mukhale ndi phwando lokoma, pamwamba pake ndi mafuta, kuwaza sinamoni, ndipo mwinamwake shuga pang'ono kwambiri pa chiwonongeko cha tchuthi. Mbatata yosakaniza imakwera bwino mu firiji ndipo mosakayikira imapangitsanso kukoma, kotero imasuka kuphika ena patsogolo. Mukhoza kuwasiya onse kapena kuchotsa zikopazo ndi kuzidula ku wedges.