Quiche ndi mbale yabwino yopanga pamene muli ndi chakudya chambiri chochepa, tchizi kapena masamba. Zomwe ndimakonda ndimagulu a bacon, anyezi ndi Gruyere tchizi, koma sipinachi ndi bowa kapena tsabola wofiira ndi anyezi wofiira amapanga zosakaniza zamasamba. Onetsetsani kuti masamba aliwonse omwe mumagwiritsa ntchito amaphika ndi omayidwa - masamba osamphika amachokera ku custard, yomwe imasokoneza.
Kuchuluka kwa kukhuta kumakwanira pie kapena tart poto 6 mainchesi m'mimba mwake ndi 2 mainchesi kuya; Ngati mukugwiritsa ntchito poto yozama, simungafunike custard yonse. Ndigwiritsira ntchito poto ndi pansi yochotsamo kuti ndithetse kuchotsa pa poto musanayambe kupaka, koma mukhoza kuikamo poto. Gwiritsani ntchito mapuloteni omwe mumakonda, koma onetsetsani kuti simukuphika kuphika kapena pansi.
Chimene Mufuna
- Kutalika kwa pie 6-inch (
- ophika khungu )
- Mazira 2
- 1/2 mpaka 2/3 chikho
- theka ndi theka
- 1/2 supuni ya supuni
- mchere wosakaniza
- 1/4 supuni ya tiyi
- tsabola woyera
- 1/4 supuni ya tiyi
- nutmeg (watsopano wa grated)
- Kwa Kusintha # 1:
- Magawo awiri kapena atatu
- nyama yankhumba (yotchulidwa)
- 1/2 kapu anyezi (magawo, pafupifupi 1/2 ayezi anyezi)
- 2 ounces Gruyere tchizi (kapena
- Emmentaler tchizi, grated)
- Kwa Kusintha # 2:
- 1/2 mpaka 2/3 chikho cha bowa (chogawidwa kapena chochepetsedwa,
- yophika )
- 2/3 chikho chophika
- sipinachi
- 2 ounces Gruyere tchizi (kusuta kapena nthawi zonse, kapena kusuta Gouda tchizi, grated)
- Kwa Kusintha # 3:
- 1/2 chikho
- Tsabola wofiira wokazinga (omata)
- 1/2 chikho chochepetsetsa anyezi
- Ma ola 1 1/2 a Gouda tchizi (grated)
Momwe Mungapangire Izo
1. Yambani zowunikira ku 375 ° F.
2. Mu mbale yosakanikirana, sungani mazira, theka ndi theka, mchere, tsabola ndi nutmeg mpaka mutagwirizanitsa koma osasunthika.
3. Kufalitsa zida zowonjezera (onani m'munsimu kuti mukonzekere) pansi pa kutsetsereka kwa khungu. Thirani custard mosamala, onetsetsani kuti musazitsanulira pamwamba pa kutumphuka. (Ndi bwino kuyika peach pa pepala kapena pepala loyamba musanatsanulire ku custard.) Malingana ndi kukula kwa poto yanu ndi kuchuluka kwa kudzaza kwanu, mungafunike kusunga pang'ono.
Ngati mukufuna zina zambiri, jambulani dzira lina ndi 1/4 chikho cha theka ndi theka ndikuwonjezera ku kutumphuka.
4. Kuphika 25-30 mphindi, mpaka pomwe custard yakhazikitsidwa ndipo pamwamba pamakhala yofiira kwambiri. Lolani ozizira kwa mphindi khumi kapena kuposa musanayese.
Kuzaza Kusiyanasiyana # 1:
Mu kanyumba kakang'ono, kuphika nyama yankhumba mpaka yowunikira koma osati yopsereza. Chotsani poto ndikuzizira. Onjezerani anyezi osakaniza ku bacon mafuta ndikuphika mpaka zidutswa zikhale zosiyana ndi zofewa. Mulole ozizira. Phulani nyama yankhumba ndi anyezi pansi pa kutsetsereka ndi pamwamba ndi tchizi.
Kuzaza Kusiyanasiyana # 2:
Chotsani sipinachi bwinobwino, kukanikiza madzi ambiri momwe mungathere. Kuwaza mwakachetechete. Kufalitsa bowa ndi sipinachi mofanana pamunsi pa kutumphuka. Fukani ndi tchizi.
Kuzaza Kusiyanasiyana # 3:
Dumitsani tsabola wofiira wofiira. Phulani tsabola wofiira ndi anyezi wogawanika pansi pa kutsika kwake. Fukani ndi tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 719 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 281 mg |
| Sodium | 7,041 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 47 g |