Mapiko a nkhukuwa amachititsa chidwi kwambiri kuti apite kumalo atsopano ndi marinade omwe amawateteza kuti azisangalala. Mapikowa ndi obiriwira ndipo ayenera kuperekedwa ndi msuzi wokoma. Kwa njira iyi, ndimagwiritsa ntchito msuzi wa tchizi wabuluu, komabe, ngati simukuwoneka ngati wa tchizi wabuluu ndiye kuti zovala zogwirira ntchito zimatha kugwira ntchito mu uzitsine.
Chimene Mufuna
- Mapilo 4 / 1.8 makilogalamu nkhuku (pafupifupi 24)
- Kwa Marinade:
- 1 chikho / 240 mL cider viniga
- Supuni 2/30 mL mafuta a masamba
- Supuni 2/30 mL msuzi wa Worcestershire
- Supuni 2/30 mL chili poda
- Supuni 1 supuni / 5 mL tsabola wofiira
- Supuni 1 supuni / mchere wa 5 ml
- Supuni 1 supuni / 5 mL tsabola wakuda
- Zosankha: supuni 1 / 5mL Tabasco
- Kwa Sauce Yotumiza Zakudya za Blue Cheese:
- 1 chikho / 240 mL buluu tchizi (crumbled)
- 2/3 chikho / 160 mL
- kirimu wowawasa (kapena plain yogurt yogurt)
- 1/2 chikho / 120 mL mayonesi
- Supuni 2 / mkaka wa mL 30
- 2 cloves adyo (minced)
- Supuni 1/5 mL msuzi wa Worcestershire
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
1. Gwiritsani ntchito zosakaniza marinade pamodzi ndi kusakaniza bwino. Ikani nkhuku mapiko mu thumba lalikulu losungunuka. Thirani marinade pamwamba . Tembenuzirani kuvala, kumasula mpweya mu thumba, chisindikizo ndi refrigerate kwa maola awiri kapena 6.
2 .Kodi msuzi wa tchizi wabuluu, phatikiza tchizi, tchisi kirimu, mayonesi, adyo ndi Worcestershire. Onetsetsani mpaka zosalala. Onjezerani mkaka wokwanira kuti mupatse msuzi kusinthasintha kwa phalasitiki.
Nyengo ndi mchere ndi tsabola. Phimbani ndi refrigerate kwa maola awiri musanayambe kutumikira.
3. Preheat grill. Chotsani mapiko kuchokera ku marinade ndi kusungirako marinade. Ikani mapiko pamoto wotentha pamoto wotsika. Grill mpaka atatha (pafupifupi 30-35 mphindi kapena pamene kutentha kwa mapiko kufika pakati pa 165-175 madigiri F.), kusakaniza ndi marinade mosasamala pa nthawi yoyamba yophika yokwana 15. Musagwiritse ntchito marinade yosungirako nthawi ino. Lakani pambuyo pogwiritsira ntchito.
4. Mukakophika, chotsani mapiko kuchokera kutentha ndikutumikira ndi msuzi wa tchizi wabuluu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1590 |
| Mafuta Onse | 106 g |
| Mafuta okhuta | 31 g |
| Mafuta Osatchulidwa | 38 g |
| Cholesterol | 440 mg |
| Sodium | 1,817 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 131 g |