Mukufuna chinsinsi cha chakudya cholimbitsa mwamsanga? Sakanizani marinade usiku uno. Ikani zikopa za nkhumba ndi marinade mu thumba lokonzedwa ndi refrigerate. Tsiku lotsatira mungathe kuyatsa grill ndikukonzekera chopsera nthawi yochepa kusiyana ndi kuika saladi limodzi.
Chimene Mufuna
- 4 1 mpaka 1 1/2 inchi zophika nkhiti
- 1/3 chikho / 80 mL uchi
- 1/4 chikho 6 mL vinyo woyera
- madzi a mandimu 1
- Supuni 3/45 mL soya msuzi
- 2-3 cloves adyo
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
1. Sakanizani uchi, mandimu, vinyo woyera wa soya msuzi, adyo ndi tsabola wakuda palimodzi. Ikani pamodzi ndi chovala mu thumba la pulasitiki, chisindikizo, ndi firiji usiku wonse.
2. Ikani chidutswa cha katundu wolemera cha aluminium chophimba pamwamba pa makala kapena briquettes pakati pa grill yanu. Preheat. Kokani zops kupulumutsa marinade.
3. Ikani zokometsera pa zojambulazo pa grill ndikuchepetse kutentha mpaka pakati. Grill pafupi maminiti 16 mpaka 18 kapena mpaka kutentha kwa mkati kumalo ochepa kwambiri a chops kumafika madigiri 150 F.
Chotsani ku grill ndi chivundikiro ndi aluminiyumu zojambulazo.
3. Bweretsani marinade osungirako pamadzi okwanira kwa mphindi ziwiri, kuchepetsa kutentha kwapakati ndi kuyimirira kwa mphindi 6-7. Tumikirani msuzi pa zophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 259 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 33 mg |
| Sodium | 743 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 14 g |