Yereba mate latte recipe amagwiritsira ntchito mkaka ndi shuga wonse kuti azikhala olemera kwambiri. Kusiyanasiyana kumaphatikizapo vegan yerba mate lattes ndi honey yerba mate lattes.
Chimene Mufuna
- Ma ounces asanu akuyimira madzi
- Supuni 3 tiyi mkaka wonse
- Supuni 1 yosamba-tsamba yerba mate
- Shuga kapena shuga ya vanila (kulawa)
Momwe Mungapangire Izo
- Gwirizanitsani madzi akumwa ndi mkaka wonse.
- Ikani bwenzi lanu mu chikho. Ikani mankhwalawo mu mugugomo ndipo pang'onopang'ono kutsanulira madzi pamwamba pake, kuti madziwo alowemo momwe mungakhalire pogwiritsa ntchito fyuluta yakuya khofi.
- Brew kwa mphindi zinayi kapena zisanu ndi chimodzi, malingana ndi mphamvu zofunidwa.
- Onjezani shuga kuti mulawe.
- Muzidzola ndi supuni, kapena kusungunuka ndi chisanu ndi mawonekedwe ena.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 82 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 5 mg |
| Sodium | 26 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |