Izi zodziwika ndi zosavuta kukonzekera Zakudya za nkhuku zakhazikitsidwa ku British Raj ku India. N'chifukwa chiyani dzina lachilendo? M'zaka za m'ma 1800, sitima zamalonda za ku Britain ku India zinatchedwa 'Zombo Zamtundu,' ndipo Akuluakulu awo ankadziwika kuti 'Country Captains'. Dziko la Captain Chicken linali chakudya chodziwika pa matebulo awo ndipo linatchulidwa kupyolera mu gululi! Kaya dzina lake ndi lotani, ichi ndi chosavuta komanso chokoma chokonzekera. Ndilo njira yanga ya Nana, ndalandira mayi ake, choncho ayesedwa ndi kuyesedwa nthawi zambiri!
Dziko la Captain Chicken Curry lingakhale lotentha kapena lofewa momwe mumalikondera ... khalani ndi kusintha kwa kuchuluka kwa tizilombo toononga. Kuwaza chilonda chobiriwira kumapangitsa kuti kutentha kumatenthe kwambiri kuposa pamene mumangowawonjezera kapena kuwadula. Dziko la Captain Chicken Curry limatulutsa sabata kotero ndimapanga kawiri kawiri ndikuwombera ena chakudya patapita masiku angapo. Mukakonzeka kudya, ingobweretsani ndi kukongoletsa ndi coriander yatsopanoyo ndipo mwakonzeka kupita! Onjezani saladi yobiriwira ndi chakudya chabwino kwambiri.
Chimene Mufuna
- 1 kg / 2 lbs nkhuku pamphongo, kudula mu "zidutswa zitatu
- 1 tbsp adyo phala
- 1 tsp ginger phala
- 1/2 tsp
- turmeric ufa
- 1/2 Tsp tsabola watsopano wakuda
- 1/2 tsp
- tsabola wofiira
- Madzi a 1 laimu
- mchere kuti mulawe
- 5 tbsps mpendadzuwa / canola / masamba
- mafuta ophika
- 3 anyezi wamkulu amachepetsedwa bwino
- 2 maluwa atsopano obiriwira
- 1/2 chikho chimodzi chosakwanira nkhuku msuzi / katundu
- 1/4 chikho chodulidwa mwatsopano coriander kukongoletsa
Momwe Mungapangire Izo
- Ikani nkhuku, adyo ndi pastes a ginger, turmeric, tsabola ndi ufa wa chilli, madzi a mandimu ndi mchere kuti mulawe, mu mbale. Sakanizani bwino kuti nkhuku ikhale yabwino. Sungani pambali kwa mphindi 30 kuti mubwerere. Kutalika kumene mumayendetsa bwino. Nthawi zambiri ndimachita usiku umenewo ndikuphimba mbale ndikulumikiza ndi firiji, komabe izi sizovomerezeka.
- Kutentha mafuta ophikira a mpendadzuwa / canola / mafuta ophikira pamoto wozama, wolemera kwambiri. Mukatenthedwa, onjezerani anyezi osakaniza ndi mwachangu mpaka atakhala ofiira a golide wofiirira. Tengani theka la anyezi wokazinga kuchokera mu mafuta ndi supuni yowonongeka ndi kuyika pa thako la pepala la kukhitchini ndikukhala pambali kuti mugwiritse ntchito.
- Kwa theka lina kapena anyezi, onjezani 2 tbsps ya mafuta anu a mpendadzuwa / canola / mafuta ophikira, masamba obiriwira ndi nkhuku zamchere komanso mwachangu mpaka nkhuku ikhale yofiira kapena golidi. Onetsetsani / kutembenuzira kawirikawiri kuti nkhuku zisatenthedwe ndikugwiritsitsa pansi pa poto.
- Kamodzi khungu, onjezerani nkhuku msuzi / katundu, simmer kutentha, kuphimba ndi kuphika mpaka nkhuku ili yabwino. Chotsani chivundikiro cha poto ndikuumitsa madzi ambiri.
- Pamene mcherewu wasungunuka kwambiri, titsani kutentha. Kokongoletsa ndi otsala osungunuka, anyezi odulidwa, ndi cervander.
- Zakudya za dziko la Captain Chicken zokoma ndi zokometsera, zomwe zimapangidwa Chapatim kapena mphika wobiriwira wa Basmati ndi saladi wobiriwira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 682 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 209 mg |
| Sodium | 471 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 70 g |