Chimene Mufuna
- 2 pounds / 900 g ng'ombe kapena nyama yosankha, ikani makilogalamu 1/2 inchi cubes
- 1/2 chikho / 120 mL plain yogurt
- 1/4 chikho / 60 mL papaya watsopano, minced
- 4 cloves adyo, minced
- Supuni 1/15 mL mandimu laimu
- Supuni 1/15 mL mafuta ophikira
- Supuni 2 supuni / 10 mL chitowe
- Supuni 1 supuni / 5mL ginger watsopano, wothira
- 1 1/2 supuni ya tiyi / 7.5 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL anyezi ufa
- 2 zazikulu zazikulu, mbewu ndi minced
- 4-5 lalikulu zitsulo skewers
Momwe Mungapangire Izo
1. Mu mbale yaikulu yikani yogiti, papaya, adyo, madzi a mandimu, ginger, chitowe, anyezi a ufa, mchere, ndi minced chilies. Ndikupeza kuti pogwiritsa ntchito zest grater ndi njira yosavuta yothetsera ginger. Kungodula khungu lakunja ndi kubatiza thupi la mizu ya ginger. Onjezerani nyama yosakaniza ndi kuvala bwino. Phimba mbale yophimba pulasitiki ndikuyika mufiriji. Sungani nyama kwa maola 4-12.
2. Preheat grill kwapakati mkulu kutentha. Asanaikemo kebabs pa grill, mafuta a grill akupera. Chitani izi ndi mapepala akuluakulu, mapepala ophatikizidwa, ndi mafuta. Ndikulangiza kugwiritsa ntchito mafuta otentha kwambiri monga mafuta odzola kapena mafuta a avocado.
3. Chotsani nyama kuchokera ku firiji ndi zitsulo zazing'ono pa skewers. Malingana ndi kutalika kwa skewer, konzani pakati pa 5-8 zidutswa pa skewer. Musapambane skewers ndipo onetsetsani kuti pali malo okwanira pamwamba ndi pansi pa aliyense.
4. Ikani boti kebabs pa grill ndikuphika kwa mphindi 10-12, ndikuzungulira nthawi zina. Mukakophika, chotsani kutentha ndikutumikila mwatsopano kuchokera kumalo otsekemera a grill komanso condiments ya South Asia.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 446 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 137 mg |
| Sodium | 854 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 50 g |