Zakale zatsopano zimatha, zinthu za ubwana, chakudya chamasukulu ndi chitonthozo. N'zosadabwitsa kuti ndizodziwika bwino ndi zilembo za British. Mu rhubarb yokazingayi imatha kukhala ndi makeover pang'ono kuti ibweretsere muzaka za m'ma 2100 ndi kuwatsegulira kwa iwo omwe kukumbukira pudding kumadzudzula.
Mwachikhalidwe, rhubarb ikanapangidwira koma mu njira iyi, imayaka mu uvuni ndi madzi alanje pang'ono ndi vanila. Kuwotcha kumathandiza kuti rhubarb ikhale ndi mtundu wake wokongola ndipo imathandizanso kukoma kwake kumapanga pudding zokoma ndi zosaŵerengeka. Kutumikira kumagwa ndi kusungunuka kwa custard kapena ayisikilimu a vanila ngati nyengo ili yofunda.
Chimene Mufuna
- 450g (1 lb) achinyamata amakakamizidwa
- rhubarb - onani ndemanga pansipa
- Supuni 2 zofewa, shuga wofiirira
- Supuni 3 ya lalanje
- ½ supuni ya supuni ya vanila
- Kwa Chisokonezo:
- 115g (4oz) ozizira batala
- 170g (6 oz) ufa wosalala / ufa wothandizira
- Supuni 4 yosavuta shuga wofiira
Momwe Mungapangire Izo
Chotsani uvuni ku 175C / 350F / Gasi 4
- Dulani rhubarb mu 3cm) 1 ") zidutswa. Ikani rhubarb mu mbale ya ovenproof Fukani shuga pamwamba. Sakanizani chotsitsa cha vanila ndi madzi a lalanje ndikutsanulira pa rhubarb, mutaphimbidwa ndi tizilombo.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 15 kapena mpaka rhubarb yophikidwa koma osapatulidwa. Chotsani mu uvuni ndikuchoka kuti uzizizira.
- Pamene kuphulika kukuzizira, ikani zowonongeka zonse mu mbale yayikulu yophika ndipo mwinamwake phala pamodzi kuti mupange zinyenyeswazi. Osadandaula za kupanga chisakaniziro ngakhale chabwino; inu mukuyang'ana kuyang'ana kwachangu, kuwonongeka kwazing'onong'ono sikungowoneka bwino kwambiri, koma sikudzakhalanso kokoma ngati momwe zimakhalira mwamphamvu.
- Popanikizana mufiriji kuti azizizira kwa mphindi zisanu ndi zisanu. Mukhoza kupanganso patsogolo ndi kuzizira ndi kugwiritsa ntchito mwachindunji kufiriji.
- Fukani mofulumira mofulumira pa rhubarb yophika. Bweretsani mbale ku uvuni ndi kuphika kwa mphindi 30 mpaka 35 mpaka kutha kukhale bulauni. Kutentha ndi custard msuzi kapena vitalu la ice cream ya vanilla.
Mukhozanso kuphika monga puddings mu mbale ya ramekin.
Kodi Rhubarb Ndi Yabwino Kwambiri Yokhumudwitsa?
Njirayi imagwira ntchito bwino ndi Yorkshire Forced Rhubarb yomwe ili mu nyengo kuyambira kumapeto kwa December mpaka kumapeto kwa March koma palibe chifukwa chomwe simungagwiritsire ntchito kunja kwanthawi ya chilimwe rhubarb, kupirira mapesi ali aang'ono komanso atsopano, mitundu yambiri yakale imakhala yochepa ndipo sichidzawotcha.
Zina zophikira maphikidwe komwe rhubarb imawombera ikhoza kugwiritsanso ntchito.
Chizindikiro chotsitsimutsa cha rhubarb yatsopano si mtundu wake wokha; mapesi ayenera kukhala olimba ndi owongoka, masamba a chikasu chowoneka sakuda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 483 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 61 mg |
| Sodium | 613 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 5 g |