All About Broccoli Rabe (aka Rapini)

Broccoli rabe, yomwe imadziwika ku Italy monga rapini, imayandikana kwambiri ndi broccoli koma imagwiritsidwa ntchito mobiriwira ngati kuphika. Ali ndi kulawa kwakukulu, kowawa kumene anthu amakonda kukonda kapena kudana (chifukwa cha mbiri, ndine wokonda). Magawo ena a broccoli opwetekedwa amakhala ndi florets ambiri kapena akuluakulu omwe amawoneka ngati broccoli - awa akhoza kuphikidwa limodzi ndi masamba ndi kuwonjezera kapangidwe kake kwa chakudya chomaliza.

• 01 ya 05

  Broccoli Rabe Nyengo

  Broccoli imapweteka ndi nyengo yozizira kwambiri pa kugwa, kumayambiriro kwa nyengo yozizira, ndi kumayambiriro kwa masika. Nyengo yofunda imalimbikitsa chomera kuti chikhale cholimba (chomwe chiri maluwa kupita ku zochepa zochepa), zomwe zimapangitsa (kuphatikizapo) kuziwa.

• 02 ya 05

  Kugula & Kusunga Broccoli Rabe

  Fufuzani mabungwe ndi masamba akuluakulu, amdima wobiriwira opanda yellowing kapena wilting. Mapesi aliwonse omwe ali ndi masamba ang'onoang'ono omwe amaoneka ngati otayirira a broccoli mitu ayenera kukhala obiriwira komanso owoneka bwino. Masitolo ambiri amanyamula rapini, koma m'madera ena, muyenera kupita ku msika wa alimi, co-ops, kapena malo ogulitsa kuti mukawone.

  Sungani broccoli ndikuwombera mu thumba la pulasitiki losatsekedwa bwino mu friji. Mtundu wa msika wa broccoli watsopano umatha kusungidwa sabata bwino.

• 03 a 05

  Broccoli Rabe Maphikidwe

  Ngakhale masamba a broccoli amawombera kawirikawiri, ndimapeza kuti amagwiranso ntchito bwino kwambiri pokawotcha. Yesani nokha ndi maphikidwe awa:

  • Lemony Broccoli Rabe
  • Broccoli wokazinga Rabe
  • Broccoli wokazinga Rabe Ndi phwetekere
  • Sautéed Broccoli Rabe
  • Zokometsera Broccoli Rabe

• 04 ya 05

  Broccoli Rabe monga kuphika Green

  Broccoli amakwiya ndizobiriwira. Yesetsani kuzigwiritsa ntchito mu imodzi mwa izi zosavuta kuphika masamba maphikidwe:

  • Ndi Garlic & Chiles (chithunzi chopangidwa ndi kale)
  • Ndi Mbewu za mpiru
  • Ndi Mbewu Yogurt & Cumin

• 05 ya 05

  Blanching Broccoli Rabe

  Ngati simukukonda kupwetekedwa kwa broccoli (kapena kuphika kulikonse), perekani madzi amchere otentha kwa mphindi imodzi kapena ziwiri, kukhetsa, pinyani madzi owonjezera, ndiyeno muziphika. Kuzunguza tsitsi kumatulutsa mtundu wobiriwira komanso kumapweteka kwambiri.