Kugwa kumapeto kuno! Pali kutentha mumlengalenga, masamba amayamba kusintha mitundu, ndipo kuyatsa kwachisomo kumalamulira kwambiri. Ngati simunathyole dzungu mukhitchini yanu pano, ino ndiyo nthawi, ndipo malo abwino kwambiri oyambira ndi zosavutazi.
Kuvekedwa ndi puree wa dzungu weniweni ndi zonunkhira za dzungu, izi ndizowonongeka mwatsatanetsatane. Ili ndi sinamoni yokhala ndi nsalu yapamwamba ndi shuga pamwamba yomwe imapatsa madzi ozizira, kusungunuka m'kamwa mwako, ndipo ndiyenera kuphika nyengo iyi.
Njirayi imagwiritsira ntchito dzungu lamagazi, koma onetsetsani kuti musayisokoneze ndi kudzaza mapepala, omwe nthawi zambiri amagulitsidwa pambali pamatope. Kudzaza tsabola kwa mphutsi kumakhala ndi zowonjezera zambiri zomwe simukusowa, kapena kufuna, chifukwa cha izi. Choncho, zitsimikizirani pamene mukunyamula puree wanu wamatumba omwe amalembedwa "mpope 100%" ndikukonzekera kukondwera pa chikondwerero chanu Chotsatira!
Chimene Mufuna
- Chifukwa Chakudya:
- 1 ndodo unsalted batala (yofewa)
- 1/2 chikho shuga (woyera)
- 1/3 kapu kuwala kofiira shuga (mwamphamvu kwambiri)
- 1/4 chikho chamagazi puree (ayenera kukhala 100% dzungu, OSATI "kudzaza mapepala")
- 1 dzira yolk
- 3/4 tsp. vanila kuchotsa
- Pakapu 1 1/2 ufa wonse wopangira
- 3/4 tsp.
- zonunkhira zamatope
- 1/2 tsp. zotupitsira powotcha makeke
- 1/4 tsp. kirimu wa tartar
- 1/4 tsp. mchere
- Kwa Kupikisana:
- 1/4 chikho shuga
- 2 tsp. sinamoni
Momwe Mungapangire Izo
- Pogwiritsira ntchito chosakaniza magetsi, kapena chosakaniza choyimira ndi chophimba chophimba, kirimu pamodzi batala, shuga, ndi shuga wofiirira mpaka palimodzi.
- Onjezerani phula puree, phokoso mpaka palimodzi.
- Onjezani dzira yolk ndi vanila Tingafinye ndi kusonkhana limodzi.
- Pakati, mbale yapakatikati, whisk pamodzi ufa wonse wopangira, zonunkhira za mandimu, soda, kirimu wa tartar, ndi mchere mpaka palimodzi.
- Pang'onopang'ono kuwonjezera zowonjezera zowonjezera zowonjezera zowonjezera ndi chosakaniza pamtunda wotsika mpaka zopangira zogwirizana. Onetsetsani kuti muzengereza mbali ndi pansi pa mbale yosakaniza ndi spatula kuti zonse zopangidwa bwino ziphatikizidwe bwino.
- Chophimba chikhuta chophimba ndi kukulunga momveka ndi malo mu firiji kuti awombe kwa mphindi 45.
- Mkate umodzi watsala pang'ono kutsirizidwa, kutsekemera ng'anjo ku 375F ndikukonzekera pepala lokopa polemba pepala.
- Konzani shuga yanu ya sinamoni mukakambirana pamodzi 1/4 chikho shuga ndi 2 tsp sinamoni pansi mu mbale yaing'ono.
- Chotsani mtanda ku firiji ndikupanga mipira 16 (1 1/2 Tbsp-size). Pereka kupyolera mu shuga la cinnamon ndikusandutsa pepala lokonzekera, osachepera 2 "kupatula.
- Sakani ma coki mu uvuni wa 375F kwa mphindi 10-12. Sungani mtanda wanu wosakaniza pamene ma coko akuphika ndipo musaike mtanda wa coko pa pepala lophika.
- Lolani kuphika ma cookies kuti muzitha kuzizira papepala pomwe musanakondwere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 188 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 44 mg |
| Sodium | 172 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |