Kamba kosavuta kophika kamene kamapangidwa ndi mapichesi osakanizidwa ndi shuga, shuga wofiirira, ndi mafuta okwera. Ngati mumakonda zonunkhira pang'ono, perekani mapichesi omwe ali ndi 1/4 mpaka 1/2 supuni ya supuni ya sinamoni ya pansi .
Chimene Mufuna
- Mapichesi 6 mpaka 8, peeled ndi sliced
- Supuni 3 masimu a mandimu
- 1 chikho
- ufa wokhala ndi cholinga chonse
- 1 chikho chodzaza shuga wofiira
- 1/2 kapu ya batala
Momwe Mungapangire Izo
- Konzani mapeyala m'dothi losakanika, losafunika kwambiri lopangidwa ndi mkate wa 2-quart. Fukani ndi madzi a mandimu.
- Mu mbale, phatikiza ufa ndi shuga. Dulani mu mafuta ndi mafuta oundana kapena zala mpaka pang'onopang'ono. Futa chisakanizo pamwamba pa mapichesi ndiye pang'onopang'ono pansi.
- Kuphika pa 375 ° kwa mphindi 25 mpaka 30, kapena mpaka mapichesi ali ofewa.
Zimatumikira 6.
Mwinanso Mungakonde
Chinsinsi cha Peach Crisp Recipe
Kumtunda Kwachangu Msuzi Wotchedwa Peach Cobbler
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 431 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 41 mg |
| Sodium | 247 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |