Msuzi watsopano wamapichesiwa ndi chakudya chokoma ndi sinamoni ndi kukwapulidwa. Kuwombera kwachinyontho ndikomene kumawapanga kukhala apadera, ndipo ndi kosavuta kukonzekera.
Zotsatira Zowonjezereka: Mwamsanga ndi Yosavuta Peach Crisp
Chimene Mufuna
- Mapiritsi 2/2 yamapichesi atsopano (odzola, owongolera)
- 1 kapu ufa (wophika, zonse-cholinga)
- 1 chikho shuga
- 1/4 supuni ya supuni mchere
- 1/2 supuni ya sinamoni
- 1/2 kapu yakuda batala
Momwe Mungapangire Izo
- Buluu mbale yophika masentimita 8. Chotsani uvuni ku 375 F.
- Kagawani peeled, mapichesi owongolera mu chophika chophika chophika.
- Fufuzani pamodzi ufa, shuga, mchere ndi sinamoni mu mbale yosambira.
- Dulani batala mu ufa wosakanikirana ndi blender mpaka musakaniza ngati chakudya.
- Fukani zinyenyetsedwe mofanana pamapichesi mu mbale yophika.
- Kuphika pa 375 ° kwa mphindi 45 mpaka 50, mpaka kupukutira ndi golide wofiira ndi yamapichesi ali ofewa.
- Tumikirani pichesi yotentha kwambiri ndi zonona kapena kukwapulidwa.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 406 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 41 mg |
| Sodium | 237 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |