Ndinkakonda kugwiritsa ntchito chiyankhulo cha ku Irish mu zokomazi komanso zosavuta. Gwiritsani ntchito mapepala a kuwala kapena osaphatikizidwapo. Mukhoza kuziyika pang'onopang'ono kwa mphindi 10, ndipo ndizozizira zabwino kwambiri zomwe zimakhala zotentha, ndi ayisikilimu kapena zonunkhira.
Chimene Mufuna
- 1 zazikulu zimatha kupidwa mapeyala, zotsekedwa
- 1 ikhoza (makilogalamu 14) inadulidwa mapeyala, otsekedwa
- 1/2 chikho chokhala ndi shuga wofiirira, kuwala kapena mdima
- 1/2 kapu ufa wokhala ndi cholinga
- 1/2 kapu yophimbidwa kapena oats mwamsanga, kapena Irish oatmeal
- Supuni 1 yakuda pansi sinamoni
- 1/2 supuni ya supuni pansi nutmeg
- Supuni 5 batala, zofewa
Momwe Mungapangire Izo
- Kutentha kotentha kwa 375 F ndi batala mopepuka chophimba chophika chokhala ndi masentimita 8 kapena poto.
- Konzani mapeyala otsekedwa mu mbale yophika.
- Gwiritsani shuga wofiira, ufa, oats, sinamoni, nutmeg, ndi batala. Ndi chosakaniza kapena manja, musakanizitse zitsulo mpaka crumbly. Fukani mowa wothira mofanana pamapichesi.
- Kuphika kwa mphindi makumi atatu kapena mpaka kupukutira kumakhala kofiira. Sungani kutentha ndi ayisikilimu kapena mafuta olemera kwambiri. Kapena, pamwamba ndi chidole cha kirimu chokwapulidwa kapena kukwapulidwa ndi kuwaza ndi sinamoni yachitsulo kapena shuga ya sinamoni. Zimatumikira 6.
Mwinanso Mungakonde
Tsamba Latsopano la Peach ndi Topping Spiced
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 314 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 25 mg |
| Sodium | 242 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |