Aka Anatulutsa Oats ndi / kapena Oatmeal
Nazi maphikidwe angapo amtima omwe amapangidwa ndi oatmeal. Oatmeal, omwe amadziwikanso kuti oats kapena oats ogulidwa, akhala akudzinenera kuti ndi Super Food.
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Oatmeal Walnut CookiesFlavia Morlachetti / Getty Images Oatmeal Walnut Cookieswa amawoneka bwino kwambiri komanso amamva kukoma kwake.
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Sakani Zakudya Zokoma za Oatmealslgckgc / Flickr Ndinkadziwa kuti ndikufuna kupanga ma Cookies a No-Bake Oatmeal Cocoa a gulu la mwana wanga wamkazi. Popeza izi zinali za ana, sindinkafuna kudya ndi mtedza kapena kapu. Iyi inali njira yabwino kwambiri.
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Mkate wa OatmealBarry Yee / Getty Images Chakudya cha oatmeal, mkate wolemera, chimakhala chokongola ngati chimatenthedwa kutentha kuchokera ku uvuni kapena kuchikongoletsera ndi batala. Ichi ndi chimodzi mwa mikate imene bambo anga ankandipangira.
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Oatmeal Bar CookiesAlexandra Grablewski / Getty Images Ngakhale, mukhoza kupanga ma cookies oatmeal nthawi zonse kusiya ma cookies, ndimakonda kuwapanga kukhala bokosi. Zili bwino kuposa malo onse ogula chakudya cham'mawa.
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Apple CrispWilliam Shaw / Getty Images Ichi ndi chimodzi mwa mchere wosavuta omwe mungapange. Mkaka wa Apulo umapangidwa ndi maapulo ovekedwa ndi mafuta odzola / odzola ndi mafuta.
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Cracker Jack CookiesWestend61 / Getty Images Simungakhulupirire kufikira mutalawa. Izi Cracker Jack Cookies zimalawa mofanana ndi Cracker Jacks. Chifukwa cha Needlepoint 142 poti mundiwuze za amakonzedwe awa okoma kwambiri.
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English FlapjacksDorling Kindersley / Getty Images NthaƔi zonse ndinkaganiza kuti ziphuphu zinali zikondamoyo. Osati ku England iwo sali. Flapjacks za Chingerezi ndi mtundu wa bokosi lopangidwa ndi mitundu itatu ya oats.