Mudzasangalala ndi zokoma zokoma za apulo. Khalani omasuka kuwirikiza kachiwiri kachilombo kakang'ono kameneka ndikuphika mu masentimita asanu ndi atatu ophika poto kapena kuphika mbale kwa anayi. Kapena muziwongolera zambiri pa mbale yaikulu yophika mkate ndi gulu. Maapulo ndi kusakaniza kwazingwe zingathe kugawanika pakati pa zikopa zazing'ono kuti zikhale zochepa. Sinthani nthawi yophika molingana ndi kugwiritsa ntchito poto yaing'ono kapena yaikulu.
Chimene Mufuna
- 2 makapu maapulo (peeled, cored, ndi magawo)
- 1/2 chikho kuwala kofiira shuga (mwamphamvu kwambiri)
- 1/4 kapu ufa wokhala ndi cholinga
- 1/4 kapu yamatsuko ofulumira (kapena oats ogulidwa kalekale)
- 1/2 supuni ya supuni pansi sinamoni
- 1/4 supuni ya supuni pansi nutmeg
- Supuni 3 batala (zofewa)
Momwe Mungapangire Izo
- Ikani maapulo pamalo opangidwa ndi mafuta osungunuka 9-by-5-by-3-inch pan.
- Gwiritsani shuga wofiira, ufa, oats, sinamoni, nutmeg, ndi batala wofewa.
- Sakanizani mpaka crumbly; kuwaza maapulo.
- Kuphika mu 350 F preheated kwa mphindi makumi atatu, kapena mpaka maapulo ali ofewa ndi topping amaoneka bwino. Kutentha ndi ayisikilimu kapena kukwapulidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 470 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 31 mg |
| Sodium | 483 mg |
| Zakudya | 77 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 5 g |