Dab ya mafuta amawonjezera kulemera kwa chophika chophika cha mbatata ndipo chimapangitsa kuti azikhala ndi chakudya cham'mawa, mwinamwake pambali pa frittata kapena omelets. Yesani kusinthanitsa masamba ena a thyme, monga rosemary, kuti apereke mbatata yowotchayo.
Chimene Mufuna
- 2 mapaundi mbatata (zoyera kapena zokoma kapena kuphatikiza)
- Supuni 1 batala
- Supuni imodzi yowonjezera maolivi mafuta
- Supuni ya supuni 1 thyme (yatsopano, yophika)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Sungani uvuni ku 375˚F. Sungani mbatata ndikudula muzing'onozing'ono zofanana, pafupifupi 3/4 mainchesi.
- Monga ng'anjo ikuwotcha, ikani batala pakati pa pepala ndikusungunuka mu uvuni kwa mphindi ziwiri kapena mpaka batala litasungunuka. Chotsani poto kuchokera ku uvuni.
- Mu mbale, tumizani mbatata ndi mafuta ndi thyme. Onjezerani mbatata ku poto, pogwiritsira ntchito spatula kuti muponye mbatata ndi kuvala mofanana ndi batala losungunuka. Kufalitsa mbatata m'kati mwake ndikuwaza ndi mchere ndi tsabola.
- Cook pa 375˚F kwa mphindi 30 mpaka 45, kutembenuzira mbatata pambuyo pa mphindi makumi awiri, kapena mpaka mbatata ili ndi ubweya mkati ndipo kunja kwake kumayamba kufota.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 113 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 4 mg |
| Sodium | 48 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |