Mikate yaing'ono ndi yamtengo wapatali yopereka mphatso chifukwa ndi yaing'ono ndipo mungapatse munthu aliyense mndandanda wa zolemba zanu 2 kapena 3 mitundu yambiri ya mikate. Maapulo a mandinoni amununkhira kakang'ono ndi kukoma kokoma. Mikateyo imakhalanso yophweka kwambiri - yopanga oyamba kumene.
Chimene Mufuna
- Makapu 3
- ufa (
- cholinga chonse )
- Supuni 1 yophika
- Supuni 1 sinamoni
- 1 uzitsani mchere
- 2/3 chikho cha bata (chilled)
- Kapu 3/4
- shuga wofiira (wodzaza)
- 1 apulo yaikulu yophika (monga
- Granny Smith , wophimbidwa, wophimbidwa, ndi wodula)
- 3/4 chikho mkaka
- Mazira aakulu 2 (osamenyedwa)
Momwe Mungapangire Izo
- Dulani mafuta okwana atatu. Yambani masentimita 350.
- Mu mbale yaikulu, sakanizani ufa, kuphika ufa, sinamoni, ndi mchere. Dulani batala mu magawo oonda ndi kuwonjezera ku mbale. Pukutani batala kuti asakanike ndi zala mpaka chisakanizo chikhale chopweteka. Muziganiza mu shuga wofiira. Onjezerani maapulo odulidwa, mkaka, ndi mazira. Muziganiza. Batter ayenera kukhala wandiweyani koma osati wouma. Ngati ndi kotheka, yikani mkaka wambiri, supuni pa nthawi.
- Pezani pulogalamu yamitundu iwiri ya mafuta. Kuphika pa madigiri 350 F kwa ora limodzi kapena mpaka mutatha. Tulutsani mikate ndikuyikamo ozizira.
Malangizo Ophika Zakudya
- Sakanizani uvuni wanu musanayambe kusakaniza mikate yofulumira. Mwanjira imeneyi, panthawi yomwe mwatsiriza kusakaniza mitsuko ndikuyiyika muzitini, ng'anjo iyenera kutenthedwa bwino. Ngati simunakonzekere, dikirani mphindi imodzi kapena ziwiri mpaka uvuni utafikira kutentha koyenera
- Mazira a mazira angagwiritsidwe ntchito mmalo mwa dzira.
- Gulani ufa wophika pang'onopang'ono ngati simukuphika zambiri. Dothi lophika limatayika potency yake pa nthawi.
- Pangani chofufumitsa cha ufa wophika pophatikizapo supuni 1 ya supuni ya supuni ndi supuni 2 zokometsera tartar. Izi zidzalowetsa supuni imodzi ya ufa wophika womwe ukutchulidwa mu Chinsinsi ichi.
- Sungani shuga wofiira mu chidebe chotsamira kuti musakhale ovuta.
- Poyerekeza shuga wofiira, nthawi zonse muikweretse mu chikho choyezera kapena supuni pokhapokha ngati kachilombo kakuwuzani kuti musachite mosiyana.
- Musati muyanjana mwamsanga mkate wambamenya mpaka yosalala. Mukufuna kusakaniza mkate wofulumira kumenyana mpaka ufa utanyowe, koma pakalibe mimba.
- Zakudya zapaderazi zazing'ono zingathe kuzizira. Sungani mikateyo m'matumba otetezedwa kuti muteteze mafiriji. Chotsani mkate kuchokera ku mafiriji ngati mukufunikira ndikupatsanso thaw musanawamwe kapena kuwawotcha mu uvuni kapena microwave.
- Mukhoza kugwiritsa ntchito mkaka wamtundu uliwonse mu mkaka uwu: mkaka wonse, mafuta, mafuta ochepa, etc. Mkaka ungasinthidwe ndi madzi komanso nonfat mkaka wouma .
- Pali mkaka kuti uumitse mkaka powasintha . Gwiritsani ntchito kuti mudziwe kuchuluka kwa mkaka wowonjezera madzi pomwe mutengere mkaka muyeso.
- Sungani ufa bwino kuti usawonongeke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 478 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 214 mg |
| Sodium | 630 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 9 g |