Chinsinsi chosavutachi chimapangidwa ndi mawere a nkhuku, sauteed ndi kutumikiridwa ndi zobiriwira anyezi, adyo, ndi zokometsera zophika . Onjezerani tomato watsopano kapena saladi ku chakudya chosavuta.
Maphikidwe ofanana
Nyanja Yamchere Yokongola Kwambiri Ndi Mpweya Wofiira
Shrimp ndi Grits
Chimene Mufuna
- 1 makilogalamu nkhuku zophika (osapanda kanthu, zopanda khungu)
- Supuni 3 zophika zonse
- 1/4 supuni ya supuni mchere
- 1/8 supuni ya supuni tsabola wakuda
- Supuni 2 za mafuta
- 1 gulu la anyezi wobiriwira (utachetechete, anyezi oposa 6 mpaka 8 ndi nsonga)
- 1 lalikulu clove adyo (wosweka ndi minced)
- 4 makapu akuwotcha (otentha yophika)
Momwe Mungapangire Izo
- Dulani nkhuku mu 2-inch strips. Sakanizani ufa ndi mchere ndi tsabola ndipo phulusa nkhuku imatulutsa pang'ono ndi ufa wosakaniza.
- Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana-kutentha kwambiri; onjezani nkhuku ndi bulauni mopepuka kumbali zonse, pafupi mphindi 7 mpaka 8. Chotsani nkhuku ndikuyike pambali.
- Onjezerani anyezi wobiriwira ku skillet. Cook, oyambitsa, kwa mphindi imodzi. Bweretsani nkhuku ku poto ndikuwonjezera adyo. Cook, oyambitsa, mpaka otentha.
- Konzani magaya mu mbale kuti mutumikire. Sakanizani nkhuku kusakaniza pamwamba pa nyemba ndipo perekani kutentha ndi masamba obiriwira kapena saladi.
Maphikidwe Enanso
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 649 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 95 mg |
| Sodium | 456 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 38 g |