Njira 8 Zosangalatsa Zowonjezera

Dziko lapansi likufufuzira mmene kum'mwera chakum'maŵa kwa Asia kwakuwotchera kutentha kwa dzuwa monga El Niño kwachititsa kuti kutentha kukule kwambiri ku April 2016. Panthaŵiyi, ku United States, olosera zam'tsogolo akulosera kuti kutentha kwa chilimwe kumtunda wakumpoto ya dzikoli "idzakhala yaikulu".

Ngakhale ma air-conditioner amatha kuziziritsa thupi, sangabweretse madzi omwe ataya. Asayansi akulangiza kuti mu nyengo yozizira kwambiri, aliyense ayenera kumwa madzi ochuluka kuti akhale hydrated. Ndi mtundu wanji? Madzi ndi, ndithudi, njira yabwino kwambiri. Koma khofi, tiyi ndi sodas - diffetic-rich riches diuretics omwe akhala akuonedwa ngati owopsa kuposa momwe anthu angakhalire ofuna kubwezeretsanso madzi - amathandizanso kubwezeretsa nthawi yaitali ngati akudya mopitirira malire.

Bwanji za madzi, zimanjenjemera, slushies ndi smoothies? Zimakhala zokoma ndipo, inde, zidzakuthandizani kuti muzisungunuka. Pano pali malingaliro asanu ndi atatu omwe mungaganizire pa smoothie yanu yotsatira, milkshake kapena slushie. Zonse mwa zakumwa zimenezi ndizochokera ku Southeast Asia zomwe zimatumizidwa kumadera ambiri padziko lapansi.

Kuti mupeze zotsatira zabwino, yesani zipatsozo musanayambe kuyera. Pamene ayezi amafunikira, gwiritsani ntchito ayezi wopunduka kuti musachepetse mwayi uliwonse wa kugwedeza kwa blender kapena kuyendetsa galimoto.

• 01 a 08

  Milkshake Yam'madzi

  Zipatso zamakhwa ndi mtundu wa nthangala yomwe ikukula kumwera kwakum'mawa kwa Asia, Mexico, Central ndi South America. Pali chipatso cha dragonfruit ndipo pali dragonfruit yamagenta, koma zonsezi zili ndi zikopa za magenta. Palinso dragonfruit yonyezimira yonyezimira ndi mnofu woyera. Kukoma kwake kumasiyanasiyana ndi mtundu uliwonse (white dragonfruit ndi pang'ono tangy pamene mtundu ndi magenta nyama amakonda earthy ndi kusiya osasangalatsa pambuyo pambuyo) koma mitundu yonse akhoza kupanga smoothie zokoma kapena milkshake.

  Kuti apange zidutswa za dragonfruit kwa mkaka wawiri, azidula zikopa za chipatso ndikudyetsa thupi. Ikani chipatso cha dragonfruit mu blender's pitcher, onjezerani makapu limodzi ndi theka la mkaka wozizira komanso pafupifupi kotala chikho cha chisanu chophwanyika. Njira mpaka yosalala. Sakani. Ngati mukumva kuti chakumwa chimafunika kukoma, yikani supuni ya supuni kapena shuga awiri. Ndondomeko ya masekondi khumi kuti mugwirizane.

• 02 a 08

  Mango ndi Milkshake ya Applesauce

  Kodi ndibwino bwanji mango ndi maapuloauce milkshake? Mtedza wa madzi a mandimu mu maapulo ndice wa sinamoni mkati mwake amapita modabwitsa ndi kukoma kwa mango.

  Mangozi amatha kukhala okoma komanso amalonda (ndipo amadzipangira ) maapuloauce ali ndi shuga. Mukamagwirizanitsa awiriwa kuti mugwiritse mkaka, palibe chofunikira kuwonjezera zokoma.

  Pofuna kupanga mango ndi maapuloauce milkshake awiri, gwiritsani ntchito mango awiri. Imani mango pamtunda ndikudula mbali zonse zonse monga momwe mungathere ndi mwala pakati. Taya miyalayi. Sungani mango ndi mchere.

  Puree mangoes mu blender. Pogwiritsa ntchito ndondomeko yoyezera pamzere wa blender's pitcher, onjezerani maapulocece kuti mufanane ndi kuchuluka kwa mango. Thirani mu chikho cha mkaka wozizira. Pangani nthawi zingapo kuti mugwirizane.

• 03 a 08

  Nutella ndi Banana Milkshake

  Peanut bata ndi banana smoothie amamva bwino; Nutella ndi banana milkshake ndi bomba. Ndicho chokoleti chonse ... Kodi chokoleti sizinapangitse chirichonse kulawa bwino?

  Pofuna kupanga Nutella ndi nthochi yachitsamba yokwanira, yambani ndi nthochi ziwiri zokhwima. Peel ndi kuwadula ndikuwaponyera mu blender. Thirani mu chikho cha mkaka wozizira kwambiri ndi puree.

  Yanizani supuni zinayi zam'madzi a Nutella ndipo muonjezerani ku banana ndi mkaka wosakaniza. Ndondomeko mpaka Nutella ikuphatikizidwa mokwanira ndipo palibe mitsinje yowala ndi mdima yomwe ikuwoneka mu chisakanizo.

  Thirani mkaka wa mkaka mu magalasi ndi kuwaza ndi ufa wa koco musanayambe kutumikira.

• 04 a 08

  Nkhaka, Blueberries ndi Bullets Smoothie

  Ngati simunayesedwepo kuphatikizapo nkhaka mukumwa kwanu, ino ndi nthawi yabwino kwambiri. Nkhaka ili ndi madzi ambiri ndipo mwachibadwa ndi okoma. Pogwiritsidwa ntchito ndi avocado okoma ndi okoma, zotsatira zake ndi zakumwa zomwe zimawoneka ndipo zimakonda ngati milkshake koma mulibe mkaka mmenemo. Kudula kukoma (avocado ndi nkhaka zikhoza kukhala zowonongeka), kuponyera mu tangy ngati blueberries.

  Kuti mupange nkhaka, blueberries ndi avocado smoothie kwa anthu awiri kapena atatu, mufunikira kokha nkhaka yonse ndi avocado umodzi wokhwima. Momwe mungapangire ma blueberries kuti muwonjezere zimadalira momwe mukufunira kusiyana kwakukulu. Anthu ena amakonda zakumwa zawo zokoma pamene ena amakonda kwambiri.

  Nkhaka khungu ndizodya kotero palibe chifukwa chozizira nkhaka. Ngati mukufuna kuyimitsa, chitani. Khungu sali lofunika kwambiri popanga kumwa. Chofunika kwambiri ndikuti mutadule nkhakazo ndikusunga mbewuzo. Inu simukuwafuna iwo mukumwa kwanu. Dulani nyama ya nkhaka ndikuika mu blender's pitcher.

  Dulani supupu, chotsani ndikuchotsa mwalawo, kenako tulutsani ndi kudula thupi. Onjezani ku nkhaka. Thirani mu kotala kothira madzi ozizira ndi njira yokonza puree.

  Tsegulani mtsuko ndikuwonjezera kapu ya kotupa ya blueberries. Ikani chivundikirocho ndikukonzekera mpaka yosalala. Idyani smoothie. Ngati mukufuna zina zambiri, onjezerani chikho china cha blueberries ndikukonzanso mpaka mutayika.

• 05 a 08

  Chimanga Chokoma Milkshake

  Kulimbikitsidwa ndi maiz con hielo , chakudya chozizira ku Philippines chomwe chimapangidwa ndi mazira okoma, mkaka, ayezi ndi shuga, mkaka wokoma wa chimanga ukhoza kupangidwa ndi maso a chimanga kapena zamchere.

  Ngati mumagwiritsa ntchito makola a chimanga, mumangotenga chimanga, mkaka ndi ayezi palimodzi, ndipo zakumwazo zatha.

  Ngati mukugwiritsa ntchito chimanga chophika, yikani kuphika poyamba poyikira kapena kuyimirira m'madzi. Koperani pogwiritsa ntchito bokosi la grater kuti mupeze mazira ndi timadzi timene timapanga. Mukachotsa maso onse, gwiritsani supuni kuti mutenge juisi otsala pa mphutsi. Kenaka, pangani chimanga ndi timadziti mu blender ndi mkaka wozizira ndi ayezi mpaka yosalala.

  Shuga kapena zotsekemera zina ndizotheka ngati chimanga chomwe munagwiritsa ntchito, zamzitini kapena chatsopano, ndi chokoma mokwanira.

• 06 ya 08

  Kiwi, Nkhaka ndi Honeydew Smoothie

  Chakumwa china ndi nkhaka mmenemo, izi zotsitsimutsa kwambiri za smoothie zili ndi kiwi ndi uchi.

  Pali mitundu yambiri ya zipatso za kiwi ndipo sizimasangalatsa mofanana. Kuchokera pazochitikira, zokoma kwambiri ndizosiyana ndi thupi la golidi. Ngati mumagwiritsa ntchito mtundu wa kiwi chipatso, kuwonjezera shuga ku zakumwa izi sikudzakhala kosafunikira. Komabe, ngati kiwi yanu imakhala yochuluka kwambiri kuposa yokoma, muyenera kuwonjezera shuga pang'ono kuti muyese bwino tartness.

  Simungagwiritse ntchito uchi wonse kuti mupange smoothie kwa anthu atatu kapena anayi. Tengani uchi wanu ndi kudula pakati. Sungani gawo limodzi mu furiji. Tengani gawo lina, tulutsani ndi kutaya mbewu. Dulani uchi mu wedges. Tengani mphete ndikuyendetsa kapeni pakati pa thupi ndi khungu kuti muwalekanitse Chitani khungu. Amadetsa thupi. Chitani chimodzimodzi ndi ena onse a honeygew wedges.

  Tengani kiyi zitatu, kudula pakati ndi kutulutsa thupi. Dice.

  Tengani nkhaka (tetezani kapena musati), patukani, tulutsa mbewu ndikuchotsa. Amadetsa thupi.

  Ikani zonse mu blender. Onjezerani madzi pang'ono ndi oundana ayezi. Njira mpaka yosalala. Sakani. Ngati tart kwambiri, yikani shuga ndikukonzanso kachiwiri.

• 07 a 08

  Strawberries, Melon ndi Chinanazi Smoothie

  Kusakaniza komwe ndinapeza pamene ndikuyang'ana zomwe zili mu furiji ndikudabwa kuti ndi zifukwa ziti zomwe zingagwiritsidwe ntchito bwino. Pomwepo, timadontho tating'onoting'ono tating'onoting'ono, timadontho tating'onoting'ono timene timatulutsa timadzi timeneti timene timakhala timene timapangidwira kuti tizipanga smoothie yaulemerero.

  Mavwende mu smoothie iyi ndi cantaloupe - mtundu wa mtundu wa lalanje ndi khungu lomwe limawoneka ngati intaneti. Mungagwiritsire ntchito mitundu ina ya vwende ngati uchi, usungunuka wachangu kwambiri kapena msipu wopanda chivwende koma mosakayika osati mavwende owawa .

  Tengani theka la vwende, tuluka ndi kutaya mbewu. Dulani vwende mu wedges. Kuthamanga mpeni wochepa pakati pa thupi ndi khungu kuti uwalekanitse. Taya khungu. Amadetsa thupi.

  Hull pafupifupi khumi khumi ndi awiri osakaniza ndi strawberries ndi kudula aliyense mu halves.

  Thirani mananoni wokwanira kuti muyese kapu imodzi.

  Ikani vwende, strawberries ndi chinanazi mu blender ndi pafupifupi kotala kapu ya madzi osweka ndi madzi ochuluka. Njira mpaka yosalala. Mudzapeza magalasi akuluakulu atatu kapena anai a smoothie.

• 08 a 08

  Soursop ndi Koconut Smoothie

  Soursop ndi wowawasa, wokoma ndi wokoma. Koma muyenera kuchotsa mbewuzo mobwerezabwereza ndipo pali zambiri. Ndikofunika kwambiri ngakhale kuti zakumwa izi ndi zokoma kwambiri.

  Yesani soursop yokwanira kuti muyese theka la chikho. Chotsani ndi kuyika mu blender's pitcher.

  Tengani kokonati imodzi yaying'ono - osati mtundu umene mumapanga kuti mupeze mkaka wa kokonati koma kokonati yaching'ono yambiri yokhala ndi thupi lofewa komanso lofewa kuti muthe kuona mankhusu. Apatseni kokonati ndikusunga madzi. Pogwiritsa ntchito supuni, pangani nyama ya kokonati. Chitani izi mofatsa kuti musakonde mankhusu. Simukufuna kuphatikizapo mankhusu omwe mumamwa.

  Onjezerani nyama ya kokonati ndi madzi kwa soursop mu pitcher. Onjezerani theka kapu ya madzi oundana. Njira mpaka yosalala.

  Ndipo gawo lomwe limapatsa izi mowa zabwino zatsopano ... masamba a spearmint. Tengani pafupi masamba asanu ndi awiri akuluakulu, onetsetsani, onjezerani smoothie ndikuwombera kangapo kuti muwawononge. Ingomangoyamba. Musagwiritse ntchito motalika kwambiri chifukwa masamba a timbewu timakhala osakanizika komanso opangidwira kwambiri omwe amachititsa kuti ayambe kutaya. Choncho, kanizani kangapo.

  Thirani soursop ndi kokonati smoothie mu magalasi atatu kapena anayi, mwinamwake, zokongoletsa ndi ziboliboli za spearmint.