Yang'anani kwa Switchel, Vinyo Wokoma, Wachikasu Wophera Vinyo
Apple Cider Viniga
Vinyo wofiira wa apulo cider (ACV) ali ndi mphindi. Mitambo, mazira osagwiritsidwa ntchito mosagwiritsidwa ntchito mosagwiritsidwa ntchito amakhala opangidwa ndi ubwino wathanzi monga chingwe chamtundu uliwonse kwa khungu losafunika kuperewera kuchipatala, ndipo ngakhale akatswiri azachipatala amavomereza kuti ali ndi phindu la thanzi. Kafukufuku amasonyeza kuti asidi acid mu ACV (ndipo onse amphesa, kwenikweni) angathandize matenda opweteka ngati ulcerative colitis.
Awonetsanso kuti akuthandizira kuyesayesa kutaya thupi ndi kulepheretsa kuti zakudya zowonjezera zisawonongeke musanadye chakudya, zomwe zimachepetsa kuchepetsa zakudya zowonjezera komanso zimathandiza kuti shuga ndi shuga la magazi liziyenda.
ACV ndi yotchuka kwambiri moti ngakhale yapamwamba, anthu ochita zaumoyo akuyamika. Otsogolera monga Hilary Duff ndi Gabby Douglas, pakati pa anthu ena ambiri, amalengeza kuti kuwombera kwa chinthu choyamba m'mawa ndi chinthu chofunika kwambiri pazinthu zawo za tsiku ndi tsiku.
Koma choonadi chiyenera kuuzidwa, kukoma (kusanenapo kununkhiza) kwa ACV molunjika sikumangotchula, ndizo zopweteka zopangidwa ndi zinthu. Ndicho chifukwa chake anthu ambiri amagwiritsa ntchito kuwombera. Dulani mphuno yanu, pansi mofulumira, ndiyeno muthamangitse ndi chinachake chokha - kapena lingaliro likupita.
Vuto ndiloti, ACV imakhala yochuluka kwambiri, ndipo kumwa mopanda malire kungayambitse kupweteka kwa dzino lanu komanso minofu imakhala ikugwedeza.
Ndichifukwa chake akatswiri ambiri azaumoyo amalimbikitsa mmalo mwake kuti muwonjezere supuni kapena ziwiri kuti mumwe madzi kapena zakumwa zina. Njira imeneyi imapangitsa kuti azidya moyenera ACV, koma akadali kutali kwambiri ndi zokoma.
Mwamwayi, chizoloŵezi chanu cha ACV chingakhale chosangalatsa, ngakhale chosangalatsa, ngati muyang'ana ku nzeru ya abambo athu oyang'anira zakoloni.
Mazana a zaka zapitazo, iwonso anali kumwa ACV yaiwisi ngati zotsitsimutsa zowonjezera thanzi, koma anali kuzichita ngati mawonekedwe a switchel.
Kodi Switchel Ndi Chiyani?
Switchel ndi zakumwa zoledzeretsa zokhala ndi zinthu zinayi zofunika: viniga, ginger, madzi, ndi zokometsera mtundu wina; kawirikawiri mapulo a mapulo, manyuchi, molasses, kapena uchi. Iwo amatha zaka pafupifupi 1600 ndipo mibadwomibadwo inathandizira ogwira ntchito molimbika ntchito zaulimi ndi ena omwe anali ouma a ku America omwe ankafuna njira yowonjezera ndi kutenganso electrolyte yomwe inasowa - mtundu wa zakumwa zolimbitsa thupi.
Kodi Switchel Amadya Bwanji?
Mungaganize kuti kusintha kwasintha monga kowonjezera, koma mmalo mwa citrus, omwe sapezeka mosavuta kwa oyambirira ku America, viniga ndi acid omwe amasankha. Mofanana ndi lamonade, switchel imasangalatsa kwambiri ndipo imakhala yotsekemera kwambiri, malinga ndi shuga umene mumayambitsa.
Kupanga Switchel Kunyumba
Mukhoza kupanga galasi panthawi imodzi, pamtundu waukulu kuti mukatumikire gulu, kapena ngati mukuganiza bwino. Njira yomaliza ndiyo njira yofunira pazifukwa zingapo: Zimatengera malo ochepa m'firiji, ndipo imakhala nthawi yayitali.
Ndimakondanso kudula wanga ndi madzi atsopano a mandimu komanso zowonjezera zakudya zowonjezera, kuphatikizapo vitamini C.
Chifukwa chakuti ndimagwiritsa ntchito zest, nthawi zonse ndimasankha zitsulo zamadzimadzi kuti ndizipewa mankhwala ambiri omwe angawopsyeze ngati n'kotheka. Kukoma kwachibadwa kwa laimu kumandithandizanso kuchepetsa kuchuluka kwa shuga ndikuwonjezera ku maganizo anga. Moona mtima, ndafika poti sindinapangireko zokoma, komabe ngati mwatsopano pa masewera a ACV, ndikupangira kuyamba ndi supuni ndikukonzekera zokonda zanu kuchokera kumeneko.
Kukonzekeretsa kwanu, njira yanga yopita kuzipangizo amaitanira uchi woumba, womwe uli ndi katundu wambiri wathanzi wokha. Mungagwiritsenso ntchito uchi wokhazikika, mazira enieni a mapulo, kapena masewera. Ndakhala ndikudziwikanso kuti ndikulowa madzi a chitumbuwa m'malo owonjezera mphamvu ya mankhwala ophera antioxidants.
Potsirizira pake, ACV yanu iyenera kukhala yaiwisi ndi organic chifukwa imatanthawuza kuti ili ndi mchere wambiri komanso mankhwala ena opindulitsa.
Mudzatha kunena kuti ndi yaiwisi chifukwa idzawoneka yosavuta ndi mitambo mu botolo, ndi mabedi a sediment akuyandama pafupi. Tiyeneranso kulembedwa momveka bwino ngati simukudziwa.
Switchel ndi ACV Maphikidwe Oyesera
Apple Cider Vinyo Wotentha Moto Wochokera ku The Spruce
Chombo cha Switchel Kuyambira mu 1853 kuchokera ku The American Table
Yophukira Apple Cider Switchel kuchokera ku Stir ndi Strain
Coconut Ginger Switchel kuchokera ku Natural Fit Foodie
Tart Cherry Switchel kuchokera ku Yuri Elkaim
Strawberry Ginger Switchel kuchokera ku Maphikidwe ku Njala