Zakudya zakumwera za ku US ndi China zimasonkhana palimodzi, zomwe zimaphatikizapo mowa whiskey wabwino ndi msuzi waku Asia.
Chimene Mufuna
- 1 1/2 mapaundi nkhuku yophika nyama
- Supuni 2 za mafuta
- 1/4 chikho chowala soya msuzi
- Supuni 2
- vinyo wofiira wa vinyo kapena vinyo wofiira vinyo wosasa
- Supuni 2 supuni ya mowa wabwino
- Supuni 2 bulauni shuga, kapena kulawa (mpaka supuni 4 ngati mukufuna)
- 1
- zofiira anyezi (scallion, spring anyezi) , otsukidwa ndi kudula magawo atatu
- Magawo awiri ginger
- 2 cloves adyo, wosweka
Momwe Mungapangire Izo
- Ikani miyendo ya nkhuku pamalo osakanika 9 X 13-inch baking dish. Sakanizani zotsalirazo ndikutsanulira nkhuku. Phimbani ndi kusamba m'firiji kwa maola 4, makamaka usiku. Tembenuzani ntchafu nthawi ndi nthawi kuti muwone kuti zophikidwa kwathunthu mu marinade.
- Chotsani uvuni ku 350 F (177 C, mafuta 4). Kuphika nkhuku, osaphimbidwa, ndi marinade, kwa mphindi 45 mpaka 1 koloko, nthawi zina, mpaka madzi athamanga bwino nkhuku ikagwa pamtunda, kapena kutentha kwa nyama kumafika 170 F (77 C ) mu gawo lomwelo la ntchafu. Kutumikira otentha.
Reader Rating: 4 pa nyenyezi zisanu Ndemanga: Ndi zabwino kwambiri. Ndasintha - ndikugwiritsa ntchito nyama ya m'mawere ndikuyika izi pa skewers ndi kuzizira. Gwiritsirani ntchito shuga wofiira woonjezera, ufa wa adyo mmalo mwa adyo watsopano ndi ndodo kwa ginger. Aliyense adachikonda ... adzachikonzanso! Kuchokera ku Michele
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 579 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 142 mg |
| Sodium | 1,077 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 49 g |