Zomwe zimapangidwa ndi zonunkhira zonse zomwe zimalowa mumphika, chakudya chokomachi chimayenda bwino ndi chapatimenti (Indian flatbread), parathas (Indian yokazinga).
Chimene Mufuna
- Zilonda za nkhuku (zigawo zilizonse zomwe mwasankha) zichotsedwa
- Supuni 1 fenugreek mbewu
- Supuni 1
- mbewu za mpiru
- Supuni 1 tizilombo tamadzi / fennel
- Supuni 1 ya chitowe
- Supuni 1 anyezi mbewu
- Supuni 1 supuni ya tsabola wofiira
- Supuni 1
- turmeric ufa
- 6 zitsamba zobiriwira
- 2 anyezi wamkulu amachepetsedwa
- 2 supuni ya supuni ya adyo
- 1 supuni ya supangayi ya ginger
- 1 chikho yogurt
- Madzi a 1 laimu / mandimu
- Mchere kuti ulawe
- Supuni ya tiyi 3 masamba / canola / mafuta a mpendadzuwa
Momwe Mungapangire Izo
- Sakanizani anyezi, fennel, chitowe, mpiru ndi fenugreek mbewu, ufa wofiira wofiira, turmeric ufa ndi mchere pamodzi mu mbale. Tulutsani supuni ya tiyi itatu mu mbale ina yaing'ono ndikusakaniza ndi madzi a mandimu.
- Sambani, perekani zouma ndipo phulani nyemba zamaluwa ndikuchotsani nyembazo. Lembani mankhwalawa ndi zonunkhira ndi mandimu a mandimu ndikukhala pambali.
- Mu poto kutentha mafuta ndi kuwonjezera otsala zonunkhira. Lolani kuti splutter ndiyeno yikani anyezi ndi mwachangu mpaka golidi.
- Onjezani nkhuku ndi mwachangu mpaka kusindikizidwa.
- Onjezani ginger ndi pastes adyo komanso mwachangu kwa mphindi.
- Whisk yogurt kuti ikhale yosalala ndi kuonjezera nkhuku. Onetsetsani bwino.
- Onetsani mchere kuti mulawe, muyimbire bwino. Ikani nkhuku zobiriwira pamwamba pa nkhuku ndikuphimba mbale.
- Cook mpaka nkhuku yatha.
- Tumikirani ndi otentha Chaput , Parathas kapena Naans (mitundu yosiyanasiyana ya ku India).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 282 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 75 mg |
| Sodium | 349 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 26 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)