Msuzi wa peppercorn wochititsa chidwi ndi zokometsetsa zamtundu wambiri wa nyamazi.
Ichi ndi mbale yabwino yokonzekera Tsiku la Valentine kapena tsiku lachikumbutso.
Chimene Mufuna
- Supuni 1
- mafuta owonjezera a maolivi
- 2 zoweta za ng'ombe zamphongo (4 mpaka 6 ounces)
- Dash kosher mchere
- Dash tsabola
- Supuni 3
- bourbon (kapena brandy yabwino)
- 2 aang'ono cloves adyo (minced)
- Supuni ya tiyi imodzi yokhala ndi ma peppercorns (osweka)
- 1/4 supuni ya tiyi ya masamba oregano
- 1/4 supuni ya tiyi ya masamba ya basil
- 1/8 supuni ya supuni mchere
- Kapu 2/3
- kukwapula kirimu
- Supuni 1 1/2 kirimu wowawasa
- 2 makapu otentha mpunga (kapena 2
- mbatata yophika )
Momwe Mungapangire Izo
Thirani mafuta a maolivi mumsana wa skillet pamwamba pa kutentha kwambiri mpaka kutentha. Sakaniza steak yamchere ndi mchere wochuluka ndi tsabola. Sindikirani mbali zonse ziwiri za skek. Chotsani pa skillet, ndipo pikani pamsana pa poto. Sungani masentimita 4 mpaka 5 kuchokera kutentha kwa mphindi 4 mpaka 6 mbali iliyonse kapena mpaka kutentha kwa nyama kumalemba 125 ° kuti ikhale yosafunika kapena 135 ° yapakati yochepa (145 ° poyerekeza).
Onjezerani bourbon kuti mudye mu skillet; abweretse ku chithunzithunzi cha kutentha kwapakati, ndi deglaze poto, kukopera zitsulo zofiira kuchokera pansi pa poto.
Onjezerani adyo yamchere, peppercorns, basil, oregano, ndi mchere; kuphika, kuyambitsa, kwa mphindi imodzi. Onjezani kukwapula kirimu; kubweretsa kwa chithupsa.
Cook, oyambitsa kawirikawiri, kwa mphindi 6 mpaka 7 kapena mpaka msuzi wachepetsedwa ndi theka; kuchotsa ku kutentha. Whisk mu kirimu wowawasa.
Sakani msuzi pa steaks.
Kutumikira ndi mpunga wophika wophika kapena mbatata yophika.
Zokongoletsa ndi zophikidwa ndi parsley, ngati zikufunidwa.
Amatumikira 2.
Mwinanso Mungakonde
Ng'ombe Yopatsa Ng'ombe Ndi Msuzi Wotchedwa Red Wine
Kunyumba kwa Chakudya Chakumwera
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 773 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 161 mg |
| Sodium | 2,991 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 65 g |