Mwanawankhosa Wokongoletsedwa wa Chimwenye Amachoka

Nkhuku za nkhosa zamphongozi zimayendetsedwa m'madzi otchedwa Indian marinade komanso otentha ndi otentha. Zakudyazi zimayenda bwino ndi mpunga kapena ndiwo zamasamba.

Chimene Mufuna

• 12 nthiti za mwana wa nthiti
• 1/4 chikho (60 mL) madzi
• Supuni 3 (45 ml) mafuta
• 1/4 chikho (60 mL) yogurt
• Supuni 1 (15 mL)
• vinyo wosasa woyera
• 2 cloves adyo, minced
• 2 supuni ya supuni (10 mL) anyezi a ufa
• 2 supuni ya supuni (10 ml) ufa wophika
• Supuni 1 (5 ml) ufa wa adyo
• Supuni 1 (15 mL)
• Garam Masala
• 2 supuni ya supuni (mL 10) mchere
• Supuni ya supuni imodzi (5 mL) ufa wa chili

Momwe Mungapangire Izo

1. Malo opangira mwanawankhosa mu mbale yopanda kanthu. Gwirizanitsani zotsalira zotsalira ndi kutsanulira pa zops. Phimbani ndi refrigerate kwa maola 4 mpaka 24.
2. Preheat grill kwa sing'anga kutentha. Ikani malo ophikira mafuta ophikira mafuta ndi kuphika kwa mphindi 4 kapena 5 mbali iliyonse.
3. Chotsani kutentha ndikutumikira ndi zomwe mumakonda chutney kapena yogurt msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	2379
Mafuta Onse	161 g
Mafuta okhuta	69 g
Mafuta Osatchulidwa	67 g
Cholesterol	775 mg
Sodium	1,834 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	207 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)