Ichi ndi chimodzi mwa maphikidwe abwino kwambiri a marinade kunja uko. Imawonjezera zokoma zambiri ndi mphamvu yochuluka ya tenderizing chirichonse chomwe mukukongoletsa. Ndikulangiza izi marinade nkhuku ndi nkhumba.
Chimene Mufuna
- 2 makapu / 240 mL
- mafuta a azitona
- 1 chikho / 120 mL mandimu (mwatsopano)
- Kapu 2/3 / 160 mL vinyo wofiira vinyo wosasa (vinyo wofiira)
- Supuni 3/45 mL oregano (odulidwa, atsopano)
- Supuni 1/15 mL adyo (minced)
- 2 supuni ya tiyi / 10 mL mchere
Momwe Mungapangire Izo
1. Sakanizani zopangira zonse kupatula mafuta pamodzi. Sakanizani mpaka pulogalamu yokonzera chakudya . Onjezerani mafuta pang'onopang'ono.
2. Lolani kusakaniza kukhala kwa mphindi 30 musanagwiritse ntchito. Ngati mupanga nthawi yambiri, sungani m'mbiya yosungira madzi m'firiji kwa sabata imodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 248 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 292 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |