Chi Green Mexico Chikuku Chakudya (Pollo Verde)

Chophika cha nkhuku ichi cha ku Mexican chimaphatikizapo kuphika kopambana kwambiri ku America ndi msuzi wokoma kwambiri wa Mexico chile msuzi ndi tchizi. Sizowonongeka kokha, ndizabwino, nayenso: carb low, mafuta ochepa, ndi ochepa kalori-komabe kutuluka ndi kukoma! Chophika cha msuzi wofiira wamtundu wokometseredwa waperekedwa, koma makapu 3 1/2 / 830 zam'chitini angagwiritsidwe ntchito m'malo mwake.

Pamene chifuwa cha nkhuku mumphikawu chiphikidwa mu uvuni, ambiri ophika ku Mexico samagwiritsa ntchito mavuni awo nthawi zambiri. Zakudya zophika ndi ovini zimatengedwa kuti ndi phwando lapadera kapena maulendo a tchuthi. Ndipotu, mavuni ophikira amagwiritsidwa ntchito nthawi zambiri monga malo osungirako miphika ndi mapeyala!

Kuti musinthe kayendetsedwe kake, gwiritsani ntchito nkhuku za nkhumba m'malo mwa nkhuku.

Chimene Mufuna

• 2 mapaundi / 900 g mawere a nkhuku (osadziwika, opanda nsalu)
• Kwa Sauce ya Green Chile:
• 2 mapaundi / 900 g tsabola (chiwindi cha Anaheim kapena Poblano)
• 2 makapu madzi
• 2 mpaka 3 cloves adyo (peeled)
• 2 supuni ya mafuta
• Supuni 1 yatsopano madzi a mandimu
• Supuni 1 ya mchere
• Zosankha: 1/2 supuni ya supuni pansi chitowe
• Mwachidziwitso: 1 mpaka 2 jalapeños (wokazinga ndi wamera kapena zamzitini)
• Zokongoletsa: ma ola 4/115 g
• Cotija kapena quo fresco tchizi (crumbled kapena grated)

Momwe Mungapangire Izo

Pangani Sauce Chile

1. Kuwotcha tsabola , peel iwo ndi kuchotsa ndi kutaya zimayambira ndi mbewu.
2. Mankhwala a chile wonyeketsa mu zakudya zopangira chakudya kapena blender mpaka chunky. Onjezerani madzi, peeled adyo, mafuta, madzi a mandimu, mchere, ndi chitowe. Njira mpaka yosalala. Ngati mukufuna msuzi wamphwayi, onetsetsani tsabola 1 kapena 2 yobzala tsabola .
3. Mudzagwiritsira ntchito chigamba chonsechi kuti mugwiritse ntchito, koma ngati simugwiritsa ntchito nthawi yomweyo, ikhoza kusungidwa kwa masiku angapo kapena ozizira kwa miyezi isanu ndi umodzi.

Pangani Verde Pollo

1. Kutentha kotentha ku 350 F / 175 C.

2. Tsukani nkhuku ndikuyikamo ndi mapepala. Ikani pansi pa mbale ya kuphika 13x9-inch / 33x23-cm.

3. Thirani msuzi pa nkhuku. Kuphika kwa mphindi pafupifupi 35 mpaka 45 kapena mpaka pakatikati pa gawo lakuda kwambiri la chifuwa cha nkhuku kufika 165 F / 74 C.

4. Chotsani mbale kuchokera mu uvuni ndikuphwima tchizi pa nkhuku. Kutumikira mwamsanga, ndi mitsuko yotentha ya chimanga ndi mpunga wa Mexico ndi / kapena nyemba, ngati mukufuna.

Kusiyana

Kaya ndi chifukwa chakuti muli ndi alendo kapena chifukwa chakuti mumakonda nkhuku, perekani nkhuku yanu yophika ndi imodzi kapena yambiri yotsatilapo kuti muwone kuyang'ana kwa diso komanso kukoma ndi mawonekedwe:

• Kusakaniza kwa diced yaiwisi yaiwisi ndi finely akanadulidwa cilantro

• Mankhwala a kirimu (Mexican crema )

• Chitsamba chosungunuka (mtundu womwe umasungunuka bwino, monga manchego wa Mexico, Oaxaca, kapena Chihuahua ) m'malo mwa tchizi / grumbled tchizi zomwe tazitchula m'kamwa. Ikani nkhuku yanu pansi pa broiler, mpaka tchizi wasungunuke ndipo ikuyamba kuoneka bulauni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	501
Mafuta Onse	25 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	140 mg
Sodium	466 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	47 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)