Anaphimba Portobello Bowa Chinsinsi

Nkhumba zazikuluzikulu zowonongeka ndi portobello pamsika zimakhala zosangalatsa pamene zimangoyambidwa kapena kuzibindira. Angathe kudyedwa okha kapena kukhala ngati malo odyetsera nyama ndi hamburger. Mwanjira iliyonse, Chinsinsichi ndi chofulumira komanso chosavuta.

Large portobellos ndi nyama ndi kudzaza. Kwa broiler, zonse zomwe amafunikira ndi marinade wa adyo, mafuta a azitona, masamba a masamba, ndi viniga wosasa. Nthawi yanu yambiri idzakhala ikudikira kuti iwo aziyenda. Pambuyo pake, zimatenga mphindi zingapo kumbali iliyonse kuti ziwathandize kukhala angwiro. Chinsinsi chofananacho chingagwiritsidwe ntchito pa grill wanu wakunja ngati mumamva ngati kuphika.

Chimene Mufuna

• 4 zikuluzikulu zazikulu za portobello (zimachotsedwa, zochotsedwa)
• Supuni 1 ya mafuta a maolivi
• Supuni imodzi ya masamba supatso (kapena nkhuku; mafuta opanda mafuta, otsika-sodium)
• 1/4 chikho
• vinyo wosasa wa basamu
• 2 cloves adyo (wosweka)

Momwe Mungapangire Izo

1. Ikani bowa mu mbale yaikulu.
2. Mu mbale yaing'ono, sungani mafuta a vinyo, viniga, msuzi, ndi adyo. Thirani bowa la Portobello, kuphimba mbale, ndi kumathamanga kwa mphindi 15 mpaka 30.
3. Yambani mchere.
4. Ikani bowa pa poto yamagazi yokutidwa ndi kuphika kosaphika . Sungani masentimita 6 kuchokera pa broiler kwa mphindi zisanu kapena zisanu kumbali iliyonse.

Malingaliro Othandizira

Muli ndi zinthu zambiri zomwe mungasangalale nazo mukamasangalala ndi bowa lanu losakaniza.

Athandizeni iwo okha ndikudya monga momwe mungaperekere limodzi ndi saladi wobiriwira kuti mudye chakudya chamadzulo. Katsitsumzukwa kotsitsika kapena steamed, kaloti zophika, ndi mpunga zimapanganso mbale zabwino kwambiri.

Bowa amakhalanso okoma kwambiri mumtundu wonse wa tirigu kapena pamene amapatsidwa pita ndi mapepala omwe mumawakonda kwambiri. Tomato, anyezi, pickles, avocado, ndi tchizi losungunuka ndi njira zabwino kwambiri zodzikongoletsera ndi sangweji. Onjezerani mayonesi kapena zokometsera zamasamba; chirichonse chimene inu mumakonda kuwonjezera kwa burger chidzagwira ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	94
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	19 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)