Msuzi wa Russian-Rice Casserole Recipe, kapena Tykvy Ris Zapekanka (тыквы рис запеканка), amadziwikanso kuti Mphungu-Rice Porridge kapena Risovaya Kasha s Tykvoy (Рисовая Каша с Тыквой). Mu Chirasha. Kasha amatanthauza tirigu wophika kapena phala. Makasha otchuka kwambiri amapangidwa ndi buckwheat, mapira, semolina, oats, balere, ndi mpunga. Ku US, "kasha" imatanthawuza zipatso zopatsa mafuta zomwe zimagwiritsidwa ntchito pophika Ayuda monga chophimba m'mapiko ndi maphikidwe ena, komanso mu zakudya zotchuka monga Kasha Varnishkes .
Ngakhale kuti kawirikawiri ankatumikira monga mbale, amatha kutentha monga mchere (pambuyo pake, maungu ndi sikwashi ndi zipatso , osati masamba) ngati mutayambitsa shuga, mofanana ndi mpunga pudding kapena custard.
Izi zingapangitse malo abwino kwambiri a chakudya chamadzulo chifukwa chophika chikhomo (ngakhale kuti chidzaphika bwino mu mbale ya casserole).
Chimene Mufuna
- 1 (mapaundi 4) dzungu
- 1 1/2 makapu
- msuzi wautali wautali , kuchapidwa ndi kuthiridwa
- 2 lalikulu
- Kuphika maapulo apamwamba (monga Granny Smith), wothira, wophika komanso wothira
- 1/2 chikho
- golide zoumba
- 1/2 kapu yowuma (kapena okoma) yamatcheri (
- yesani kuyanika nokha pakhomo )
- Mafuta 4 osakaniza batala, amasungunuka
- Supuni 1 shuga, kapena zambiri kuti mulawe
- 1/4 chikho cha madzi otentha
Momwe Mungapangire Izo
- Sambani ndi kuuma dzungu. Dulani mapeto ake ndipo khalani pambali. Chotsani zingwe ndi mbewu za dzungu ndi kutaya, kapena kuwombera mbewu pambuyo pake. Pogwiritsa ntchito vwende baller kapena chida china, mutenge thupi la dzungu monga momwe mungathe popanda kupukuta khungu ndi kupukuta makoma ambiri. Dulani thupi ndi kusiya.
- Mu lalikulu saucepan, bweretsani magawo atatu a madzi a mchere kuti wiritsani ndi kuwonjezera mpunga wochapidwa. Phimbani ndi kuphika kutentha kwakukulu mpaka mutenge pang'ono dente , pafupifupi mphindi 15. Sanukirani bwino.
- Pakalipano, ng'anjo yotentha ndi madigiri 325. Mu mbale yaikulu, kuphatikiza dzungu lodulidwa, mpunga wophika pang'ono, zouma, zouma (kapena zokoma) yamatcheri, ndi batala. Nyengo ndi shuga, mchere, ndi sinamoni.
- Chifukwa chakuti zidzakula, chotsani chipolopolo cha dzungu momasuka ndi kusakaniza ndi kuwaza madzi otentha. Ikani chivindikiro chokwanira cha mandimu pa mwamphamvu. Ikani pa kuphika pepala ndikuphika mpaka dzungu likhale lachisoni (pamene nsonga yochepa ya mpeni ikhoza kuikidwa mu dzungu), pafupi maola awiri. Chotsani ku uvuni. Lolani ozizira pafupi maminiti 10. Dulani ku wedges ndikutumikira.
Chitsime: Chinachokera ku recipe pa RusCuisine.com
Mpunga ku Russia
Malingana ndi International Center for Advanced Mediterranean Agronomic Studies , kwa zaka 65 zapitazi, mitundu yoposa 30 ya mpunga imakula ku Russia, makamaka m'madera a Krasnodar, Rostov, Primorsky ndi Astrakhan, komanso m'mayiko a kumpoto kwa Caucasus .
Mpunga mu Russian Kuphika
Ku Russia Kupitirira Mitu , Mlembi Evgeny Borodich akuti Russia mwina poyamba anayamba kudya mpunga panthawi ya ulamuliro wa Peter Wamkulu m'zaka za zana la 17. Lero, lakhala mbali yodziwika kwambiri ya zochitika za ku Russia zophikira zakudya, zikuwoneka chirichonse kuchokera ku mpunga wa mpunga ( risovaya kasha ) ku pies zokoma kapena zokoma kuti zisokole nyama , monga njira yochepetsera mchere wambiri (kukulunga mpunga mu mafuta a muslin, amangirire ndi kuimitsa mumchere wamchere), ndi miyambo yachipembedzo monga maukwati (kuponya mpunga kwa mkwati ndi mkwatibwi akuganiza kuti amabweretsa mwayi ndi kuchuluka) ndi maliro pamene chakudya chikudya .
Kutia kawirikawiri amapangidwa ndi zipatso za tirigu ndi mpunga, komanso zimatha kupangidwa ndi mpunga ndi zoumba - mpunga wophiphiritsira moyo wosatha ndi zoumba zosonyeza mtendere wakumwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 406 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 41 mg |
| Sodium | 14 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 6 g |