Imeneyi ndi njira yachikhalidwe ya ma kasha yamaja a kasha omwe amapangidwa ndi anyezi ophika, ophika ophika ophika ophika komanso okalamba a buckwheat kapena kasha.
Ndikamapanga mbale iyi, nthawi zonse ndimaphika kasha kuposa momwe ndikufunira kuti ndipange kasha croquettes (kasha yophikidwa ndi anyezi odulidwa bwino, dzira ndi zinyenyeswazi zabwino) zimene ndimaphika kwa mphindi makumi 40 ndikuzizira. Amakhala ndi msuzi wa bowa .
Chimene Mufuna
- Supuni 4 schmaltz (zinaperekedwa nkhuku mafuta) kapena mafuta kapena margarine
- 2 anyezi akuluakulu, osakanizika pang'ono
- Masentimita 4 osatetezedwa (pastale)
- 2 makapu nkhuku msuzi kapena madzi a mchere kuti azidya zamasamba
- 1 chikho kasha
- 1 lalikulu lalikulu dzira lotentha
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Sungunulani schmaltz mu skillet wamkulu ndikuwonjezera anyezi. Kuwombera pamsana, kumayambitsa kawirikawiri mpaka anyezi asandulika bulauni. Pogwiritsa ntchito supuni yowonongeka, chotsani anyezi ku mbale ndikuyika pambali.
- Panthawiyi, yophika pasta mu 2 makapu nkhuku kapena madzi amchere mpaka mchere kapena kuchita zomwe mumakonda. Kukhetsa, kusungira madzi ndi kuika pambali.
- Panthawiyi, sungani kasha wosaswedwa ndi dzira lopangidwa, kuvala bwino. Wotentha wa skillet yemwe ali ndi chivindikiro ndi kutembenuza kasha mu poto, kupukuta pansi. Cook, oyambitsa kawirikawiri mpaka kasha adagawanika m'mbewu.
- Chotsani poto inu muphike anyezi mkati ndi nkhuku yosungirako nkhuku kapena madzi odyetserako pasitala ndi kutsanulira madzi otentha mu poto ndi kasha, kubweretsani ku chithupsa, kusonkhezera, kuchepetsa kutentha kutentha, kuphimba ndi kuphika kufikira mwachifundo, mphindi 20 mpaka 40. Chakumapeto kwa kuphika, yikani chivundikiro kuti mulowetse madzi alionse.
- Mu lalikulu saucepan, kuphatikiza anyezi, pasta, ndi kasha, kusakaniza bwino. Nyengo kuti mulawe. Bwezeretsani ndikutumikira.
Zambiri za Kasha
Kasha ku Ashkenazic kapena Ayuda aku Eastern Europe ndi American amatanthauzira ophikira zipatso za buckwheat, koma ku Russia, Polesi, Ukrainians ndi ena, kasha angatanthauze mbewu, kuphatikizapo mapira, balere, oats, buckwheat ndi ena.
Zachiyuda za kasha zimakhala ndi mphamvu zopanda malire - zisakanizikitseni ndi bowa kapena mandarin zamasamba ndi zoumba monga momwe izi zimagwiritsiridwa ntchito ngati kanyumba koma zingathenso kutentha ngati saladi.
Yesetsani pang'ono, chifukwa mlengalenga ndi malire. Ichi ndi mbale yotonthoza mtima (ndi yochuluka kuposa yomwe imangoganiziridwa), ndi yabwino kugwa ndi yozizira.
Kodi Mawu Oyera Amachokera Kuti?
Dzinali limatchedwa kuti varnishkes linachokera ku Chiyukireniya mawu vareniki , omwe masiku ano ali ndi dumpling wodzazidwa ndi mzere wachiyuda kreplach kapena Polish pierogi ( pierogen ku Yiddish), koma poyamba anali chimanga chamakona ku Ukraine. Ndipo, ndithudi, ndi chimene bowtie bowtie ali - mapangidwe a mtanda omwe amangiridwa pakati.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 286 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 151 mg |
| Sodium | 328 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 13 g |