Nthawi zonse timaganizira za mitima yamatoto ya atitchoku koma kodi munayesapo dzanja lanu powawotcha? Sikuti izi zimabweretsa kukoma kwawo kwachibadwa, koma pamene uvuni wophika, mawonekedwe a atitchoku amasintha kukhala chinthu chodabwitsa kwambiri komanso chovomerezeka. Mu sangweji iyi, timagwiritsa ntchito mitima yophika komanso yamitambo yophika ya atitchoku yokhala ndi mavitamini olemera komanso olemera a Mecox Cheddar pakati pa magawo awiri a chotupitsa ndi tsabola yotentha kwambiri ya mafuta. Sangweji iyi ingamveka ngati yosavuta koma oyeretsa ndi ovuta komanso osangalatsa.
Chimene Mufuna
- Supuni 2 ya mafuta a mafuta (tsabola watsopano wa tsabola)
- Magawo awiri mkate (sourdough)
- 3/4 chikho cha cheddar tchizi (monga Sag Harbor yabwino kwambiri Mecox cheddar)
Momwe Mungapangire Izo
- Yambani powonjezera theka la Mecox cheddar pa chidutswa chimodzi cha mkate wopanda chofufumitsa. Pamwamba ndi mitima yophika tambukiti ndi ena onse a cheddar.
- Malizitsani powonjezera kagawo kakang'ono ka mkate ndi kuwaza sandwich yonse ndi mafuta otentha a tsabola a maolivi. Khalani pambali.
- Sungani zowonjezera zowonjezera zitsulo zamtengo wapatali kapena zowonjezera pamapweya wambiri ndikuwonjezera sandwich.
- Lembani sandwich kuphika kwa mphindi zingapo kumbali imodzi mpaka kutsika kwakhala mtundu wa golide ndipo tchizi wayamba kusungunuka.
- Kamodzi kamodzi konzekeratu, pang'onopang'ono sungani sandwich ndi kubwereza mpaka tchizi lonse litasungunuka ndipo mbali inayo ndi yofufumitsa komanso yophimbidwa ngati mbali 1.
- Sangweji ikakonzeka, yichotse kutentha ndipo ikhale pansi kwa mphindi zingapo musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1118 |
| Mafuta Onse | 89 g |
| Mafuta okhuta | 39 g |
| Mafuta Osatchulidwa | 37 g |
| Cholesterol | 181 mg |
| Sodium | 1,478 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 48 g |