Nyama zotsekemerazi, zokoma zimapanga zokongoletsera zokondweretsa phwando la phwando kapena masewera. Kapena abwere nawo ku masewera ngati mukuwongolera. Gwiritsani ntchito nyama zamtundu wabwino zamtunduwu.
Sakanizani mapepala a anyezi wobiriwira kapena cilantro kuti muwapatse nyama za mtundu wa nyama, kapena kuwasiya iwo ophika pang'onopang'ono kuti aziwatentha kuti azitumikira mwatcheru. Ngati mukufuna kupanga nyama zamankhwala anu, ndakhala ndikuphatikizana ndi nyama zophika nyama zomwe zili pansipa.
Chimene Mufuna
- Masamba okwana 4 a nyama
- Supuni 1 yowuma minced anyezi
- 1 chikho currant odzola
- 1 1/2 makapu katsamba msuzi
- Zosankha: 1/2 chikho chobiriwira anyezi (chochepetsedwa, kapena chodulidwa chatsopano)
Momwe Mungapangire Izo
- Ikani nyama za nyama zozizira pang'onopang'ono wophika.
- Mu mbale, phatikiza minced anyezi, odzola odzola, ndi msuzi wa msuzi. Whisk kuti mugwirizane bwino.
- Thirani msuzi wa msuzi mu wophika pang'onopang'ono ndikusakanikirana kuti muvale nyama za nyama.
- Phimbani ndi kuphika pa LOW kwa maola 3 kapena 4 kapena pa HIGH kwa pafupifupi 1 1/2 mpaka 2 hours.
- Kutumikira wotentha kwa wophika pang'onopang'ono khalani pa LOW kapena pitani ku mbale yophika.
- Kokongoletsani ndi nsonga zonunkhira zowonjezera zakuda kapena zophika, ngati mukufuna.
Nyama za nyama zimenezi zingathenso kutumizidwa ngati mbale yaikulu. Atumikireni ndi mpunga kapena Zakudyazi ndi masamba, monga kaloti, nyemba zobiriwira, kapena broccoli.
Kusiyana
- Mphesa Yam'madzi Yam'madzi: Gwiritsani ntchito mphesa zamphesa m'malo mwa odzola.
- Zakudya Zam'madzi a Kiranberi: Bwerezerani mavitamini a currant ndi okongoletsa karoberi kapena mabulosi onse a mabulosi a kiranberi.
- Gwiritsani ntchito zopangira njuchi msuzi kapena chilimu msuzi m'malo mwa buledi msuzi.
- Yonjezerani nanainayi chunks ku meatballs.
Pangani Zomwe Mumadya
Mabala a nyama okonzeka akhoza kukhala spongy ndi opanda pake. Ngati simukukonda nyama zofiira zomwe mumakhala nazo, mungathe kudzipangira nokha. Mukhoza kuzikonza nthawi ndi kuzizira, kapena kuzizira firiji tsiku limodzi kapena awiri. Nazi zosavuta zochepetsera zopangira nyama.
Malangizo Omwe Mungapangire Zakudya Zodzikongoletsa
- Gwiritsani ntchito chokopa kapena supuni kuti musunge yunifolomu ya meatball mu kukula kwake, kapena muyese iyo pamene mukuwapanga.
- Ikani nyemba zodyera pa poto yophika kuti musawachepetse.
- Onetsetsani pa pepala lophika limodzi, kenaka muwaike mu thumba lafriji lapafupi lokhala ndi dzina ndi tsiku. Wowonjezeka pa 0 ° F, chakudya chingakhalepo kwamuyaya, koma kwa ubwino wabwino, gwiritsani ntchito nyama za nyama zakuda mkati mwa miyezi 2 kapena itatu.