Masiku ano kuphika chakudya kumawoneka ngati chovuta kuposa chofunikira. Mwachiwonekere, aliyense akuganiza chomwecho, nayenso. Bungwe la Washington Post linatulutsa nkhani yotsiriza kumayankhula za The Slow Death of the Home-Cooked Food. M'nkhaniyi, tikupeza kuti chaka chatha, 60 peresenti ya chakudya cha pakhomo ndizophikidwa kunyumba (Ferdman, 2015).
Izi Garlic Tonic Soup zili ndi zochepa zokha koma zokoma zidzakugogodolani kuchoka pampando wanu. Zoonadi sizingakhale ngati zophimba komanso zophimbidwa ndi pepperoni, koma zimatha kuchiza ozizira mwamsanga. Ndipo, zikhoza ngakhale kusunga maimpires (haha).
Mbali yabwino kwambiri ndi yakuti ngakhale ili ndi mutu wonse wa adyo, msuzi wophweka wa adyo ndi wotonthoza, wofatsa komanso wofatsa. Osati adyo wamphamvu kuti idzatentha lilime lanu. Zikhoza kusangalatsidwa nthawi zonse kuti zithandizire kuti thupi lanu likhale ndi thanzi labwino, kapena liyeseni pazizindikiro zoyamba za matenda, kugwiritsira ntchito tizilombo toyambitsa matenda a adyo komanso mankhwala osokoneza bongo. Garlic amadziwikanso kuti amathandiza kukhalabe ndi thanzi labwino la magazi.
Mukuda nkhawa ndi Garlic kupuma? Musaope, taonani zifukwa zomwe mumapezera pano . Mukuwona Garlic ikutayika "bite" yake ikawophika kapena yophika. Mukhoza kukhala ndi chikumbumtima chabwino cha Garlic pamphepo, koma simungapangitse ena kudutsa!
Chimene Mufuna
- 2 makapu masamba kapena nkhuku msuzi
- 1 mutu wa adyo, cloves analekanitsidwa, ataphwanyidwa, atsekedwa, zovuta zimakonzedwa
- Tsabola watsopano pansi ndi mchere wa m'nyanja kuti mulawe
Momwe Mungapangire Izo
- Yambani poyika msuzi ndi adyo cloves mu kakang'ono kofiira pa sing'anga kutentha.
- Kenaka, bweretsani msuzi kuwira ndi kuchepetsa kutentha. Lolani msuzi kuti ukhale wosakanizidwa, pang'ono, utaphimbidwa, mpaka adyo asinthe. Izi zingatenge mphindi 10 mpaka 15.
- Chotsani phula kuchokera kutentha.
- Pomalizira, pogwiritsa ntchito kumiza kapena nthawi zonse blender, puree supu.
- Nyengo kuti mulawe ndi tsabola ndi nyanja yamchere ndi kusangalala!
Kusintha
Yesani kuwonjezera ma chives opangidwa ndipamwamba ndikuwonjezerani puree kapena pamwamba ngati zokongoletsa.
Kapena yesani kuisakaniza adyo musanayamwe ndi msuzi. Browning wa adyo clove ikhoza kupangidwa mwa kuphika mu uvuni kapena mwa sauteeing ndi mafuta osati skillet. Izi zikhoza kuwonjezeranso zinazake pambali kunja kwa adyo cloves ndikupatsanso chinthu chowonjezera cha kukoma.
Kusungirako
Sungani firiji mu chidebe chotsitsimula kwa masiku atatu. Muyenera kuyimitsa m'mbuyo musanadye zakudya zotsalira monga zowonjezera zingathe kusiyanitsa ndikukhazikika pansi pa mbale.
Zotsatira
Ferdman, Robert A. (2015) Imfa Yochepa ya Zakudya Zophikidwa Pakhomo. Kuchokera ku https://www.washingtonpost.com/news/wonk/wp/2015/03/05/the-slow-death-of-the-home-cooked-meal/
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 878 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |