Izi zosavuta saladi Chinsinsi zimakhala zokoma kwambiri. Ndipotu, ndizovuta kwambiri kuti alendo anu aziganiza kuti munagwira ntchito (ngakhale zitangotsala mphindi zochepa zokha!). Muzitsitsa pang'ono chinangwa cha chinanazi (zatsopano kapena zamzitini) ndi nkhaka, zowonjezera anyezi, magawo a tsabola wofiira, ndi mapeyala pamodzi ndi zovala zokhala ndi zokongoletsera za Thai saladi , ndi voila - saladi yabwino yomwe imawoneka ndipo imakonda chilimwe. Amapanga saladi yabwino kuti ayende limodzi ndi zakudya zina za ku Thailand, kapena azizitenga ku phwando lachabechabe kapena pakhomo pomwe padzakhala phwando la phwando!
Chimene Mufuna
- 1 mpaka 1 1/2 makapu (manyowa atsopano kapena zamzitini) chunks
- 1
- Chikale cha Chingerezi (kapena 1 nkhaka yamapakati)
- 3 anyezi a kasupe (odulidwa)
- 1 tsabola wofiira wofiira (wodulidwa mopyapyala kapena diced)
- 1/2 chikho chomafuta zonse zokazinga zosakanizidwa (kapena makoswe)
- 1 chikho mwatsopano coriander
- 1/2 kapu yatsopano masamba otsala (masamba odulidwa ngati masamba akulu)
- Kuvala ka saladi:
- 2 cloves adyo (minced)
- 1 tsabola wofiira (de-seeded ndi minced, OR 1 tsp.
- chili cha msuzi )
- Supuni 1 ya soya msuzi
- Supuni 1
- nsomba msuzi
- Msuzi wa 1/2 laimu
- Supuni 2 supuni shuga
- 1/4 supuni ya supuni ya shrimp, kapena 1/2 Tbsp. nsomba msuzi
Momwe Mungapangire Izo
- Gwiritsani ntchito zowonjezera zokhala ndi saladi mu kapu ndikuika pambali. Ikani chinanazi pamadzi mu kusakaniza mbale.
- Kukonzekera nkhaka: Chotsani khungu ndi masamba peeler, ndiye kudula nkhaka mu theka lengthwise. Gawani zigawo izi kachiwiri (nthawi zingapo nkhakayi ikuluikulu), kenaka pangani njira yina kuti mupange cubes kapena chunks. Onjezani izi ku mbale yosakaniza.
- Sakani tsabola wofiira kwambiri kuti mupange zidutswa zofanana. Onjezani izi ku mbale yosakaniza.
- Onjezani kasupe kasupe / anyezi anyezi, kuphatikizapo nthikiti yonse yokazinga.
- Onjezerani zambiri za basil ndi coriander, kuika pang'ono pamodzi pa zokongoletsa.
- Thirani pa saladi kuvala ndi kuponyera bwino.
- Sapu ya salasi pa mbale yamtengo wapatali ndi pamwamba ndi mchere wambiri ndi coriander, kuphatikizapo kukonkha bwino kwa mtedza.
- Ngati mukufuna, chitani ndi lime wedges kumbali.
Malangizo a saladi :
- Saladi iyi ili yabwino kwambiri pamene itayambika. Yesetsani kudyetsa otsala m'masiku 1-2.
- Kwa puloteni yowonjezera (ngati ikhala ngati maphunziro apamwamba), ikani 1 chikho chophika chophika, kapena phukusi 1 yakuya-fried tofu kudula mu cubes.
- Ngati mukufuna kukonza phwando kapena kuika pakhomopo: Konzani zokhazokha ndikuziyika m'zigawo zosiyana mufiriji. Komanso konzekerani kuvala ndi kusunga mtsuko kapena chidebe chophimba mufiriji, kenako ingolumikizani musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 199 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 321 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |