Mbalame yotchedwa Cornflake-Crusted Chicken Cordon Bleu

Nkhuku yowonongeka ya nkhuku yotchedwa cordon bleu imapanga chakudya chochititsa chidwi cha kampani kapena chakudya chapadera. Tsopano, njira yamba ya nkhuku ya cordon bleu ikhoza kukudyerani inu mafuta ndi ma pulogalamu yamakono chifukwa chophimba nthawi zambiri chimatulutsa komanso msuzi wobiriwira nthawi zina imanyamula mbaleyo.

Nkhuku yowonongeka ya nkhuku ya cordon bleu imapanga chimanga cha crispy kuchokera ku cornflakes ndikudalira zakudya zowonjezera kuti zakudyazo zikhale zokoma.

Chimene Mufuna

• 1 chikho cornflakes
• 1/2 tsp tsabola wakuda
• 1 dzira, omenyedwa bwino
• 1 tbsp
• mafuta, anasungunuka
• 4-ounce opanda pake, mawere opanda nkhuku
• 2 ma ounces osakanizika pang'ono
• Ma ologalamu 4 amagawidwa mozungulira gawo la mozzarella tchizi

Momwe Mungapangire Izo

1. Yambani uvuni ku 375 F
2. Ikani cornflakes mu 1-quart baggie, ndi kusindikiza baggie. Gwiritsani ntchito nkhono ya nyama, kapena pini kuti muphwanye cornflakes mu baggie mpaka cornflakes zikufanana ndi zikondamoyo. Thirani zidutswa za mkate m'madzi osaya pamodzi ndi tsabola wakuda, ndikuponya zitsulo pamodzi.
3. Pakati pazale, osakanizidwa ndi dzira ndikuwonjezera batala. Gwiritsani ntchito dzira ndi batala bwino pogwiritsira ntchito whisk ya waya.

1. Ikani zifuwa za nkhuku, imodzi panthawi, pakati pa zidutswa ziwiri za sera. Gwiritsani ntchito nkhumba kapena nyama kuti mukhomere mawere a nkhuku kufikira atatsala pang'ono kufika pa 1/4 masentimita inchi kuti akakhale osavuta kudzaza.
2. Konzani mzere wa msonkhanowu kuti mupange nkhuku mwa kukonzekera mafupa a nkhuku, kenako nyama yodetsedwa ndi mozzarella tchizi , kenaka dzira losakanizidwa, ndiyeno chisakanizo cha chimanga. Yambani mwa kuika 1/4 phando imodzi ya ham, ndiyeno 1/2 patsiku la tchizi tating'onoting'onoting'ono tomwe timapanga pakati pa nkhuku imodzi. Kuyambira pa mapeto ena, dulani nkhuku, mutseke nyama ndi tchizi pakati. Sungani chifuwa cha nkhuku cholungidwa ndi mankhwala opangira mano.
3. Chotsani chifuwa cha nkhuku chodindira mu dzira losakanizidwa, ndiyeno mu chisakanizo cha chimanga, chophimba nkhuku zonsezi. Ikani chifuwa cha nkhuku mu mbale yophika yophikidwa ndi kupopera. Bwerezani zomwe zili zotsala nkhuku.
4. Ikani nkhuku cordon bleu kwa mphindi 35-40, kapena mpaka kudyetsa kusasunthika, ndipo pakati pa nkhuku za cikondoni sizinanso.

Malangizo a Chinsinsi:

Nkhuku ya cordon bleu imakhala yodalirika kwambiri chifukwa imatha kuyanjana ndi mbale iliyonse. Zukini zowonjezera zimaphatikizapo zoyenera, kapena zimangokhala ndi saladi yosavuta yobiriwira kuti idye chakudya chokoma komanso chopatsa thanzi.

Per Serving Calories 304, Mafuta 16 magalamu, Carbs 2 magalamu, Pro 36 magalamu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	354
Mafuta Onse	23 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	8 g
Cholesterol	164 mg
Sodium	439 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)