Nthawi yoyamba yomwe ndinapanga banja langa, sindinatchule kuti iwo anali theka la bowa, nusu ya ng'ombe (yomwe imadziwika kuti Blend - ndimamva ngati ikufunikira kuti aimbe nyimbo ndi dzina ili); Ine ndinangonena kuti iwo anali amisiri. Palibe mafunso omwe anafunsidwa, ndipo burgers anali atadya kwathunthu.
Malingana ndi The Mushroom Council, ambiri ophika amapeza kuti mukhoza kusakaniza bowa wodulidwa ndi nyama yapamtunda kuti mukhale odya bwino, odyera zakudya zowonjezera bwino - zabwino kwa inu, komanso zabwino zachilengedwe, monga ngakhale anthu osadya ndiwo akudziwa kuti kuchepetsa kumwa mowa nyama ndi chinthu chachikulu kwa dziko lapansi.
Nkhumba, monga ng'ombe, ndizochokera kwa umami, womwe umadziwikanso ngati kukoma kwachisanu - kuganizira nyama, kuganiza mozama, kuganiza "zokoma zokoma" zomwe zimamasulira kuchokera ku Japan. Nkhumba ndizochepa kwambiri, ndipo sizikhala ndi mafuta, kotero poziphatikiza ndi nyama yowonjezera bwino, mumakhala ndi zamoyo zabwino kwambiri. Mukhoza kugwiritsa ntchito njirayi ndi nyama zamtundu uliwonse, kuchokera ku ng'ombe kupita ku nkhosa kupita ku buffalo ku soseji ku Turkey. Mukhozanso kukhala ndi nthawi yabwino yofufuza dziko lonse la bowa. Mu njirayi ndimagwiritsa ntchito mankhwala a cremini ndi bokosi bowa, otsika mtengo komanso opezeka mosavuta, koma muyenera kukhala omasuka kuti musinthe zowonjezera ndi mitundu yosiyanasiyana monga criminis, portabellas, shiitake, maitake (wotchedwanso nkhuku ya m'nkhalango), oyster, lipenga ndi zina.
Anyezi okonzedwa bwino kwambiri amapereka chisamaliro china chodabwitsa kwa burger uyu. Kutalika kumene mungathe kuphika anyezi, bwino, koma kutentha kutsika ndi kusonkhezera kawirikawiri kuti asatenthe.
Chimene Mufuna
- Supuni 2 za mafuta
- 2 anyezi a chikasu (wochepa kwambiri)
- Dinani 1 pounds (kapena bokosi la cremini, kapena osakaniza)
- 1 pounds pansi ng'ombe (90% wonda)
- 2 mazira akuluakulu (omenyedwa)
- Supuni 3 Panko mkate
- 1/4 chikho finely grated Parmesan
- 1/4 chikho chinayambitsanso parsley
- 8 hamburger buns (makamaka tirigu wonse)
- Letesi, nyepukuta tomato, sliced anyezi, ketchup, mpiru, chirichonse chimene mumakonda pa Burger!
Momwe Mungapangire Izo
- Kutentha mafuta a azitona mu skillet yaikulu yolemera makamaka kuponyera chitsulo, pamwamba pa kutentha kwapakati. Onjezerani anyezi ndikuwongolera kwa mphindi 15 mpaka 20 kufikira atakhala ofiira agolide ndi ofewa kwambiri ... ngati mutha kuwamasula kwa mphindi 30 mpaka 40, ngakhale bwino. Awalole kuti azizizira mpaka kutentha kutentha ndi kuziwaza.
- Pakalipano, chotsani dothi lirilonse kuchokera ku bowa lokhala ndi pepala lachinyontho lopopera, lizitsotsola pansi pazitsulozo, kenako dulani bowa pakati. Gwiritsani ntchito magulu awiri, muwagulitse mu chipangizo chogwiritsira ntchito zitsulo mpaka atakulungidwa, mofanana ndi nyama yopanda njuchi. (Mukhozanso kuchita izi ndi manja ndi mpeni ndi bolodula, koma onetsetsani kuti chisakanizocho ndi chokongola kwambiri.
- Ikani bowa mu mbale yaikulu yosakaniza ndi kuwonjezera ng'ombe, anyezi odulidwa, mazira, Panko, Parmesan ndi parsley. Sungani pang'onopang'ono mavitamini asanu ndi atatu omwe ali ofanana, pafupifupi 3/4 -mkati wandiweyani. Aikeni pa bolodi kapena mbale ndi kuzizira firiji kwa ola limodzi mpaka likhale lolimba (likhoza kuphimbidwa ndi firiji kwa maola 8).
- Kokani mafuta ophika poto kapena chitsulo chosungunuka, kapena kutsanulira ndi kupopera kosaphika. Sungani poto pa sing'anga kutentha kwakukulu.
- Kuphika mapepala, mumagulu (onetsetsani kuti pali mpata pakati pa wolemba aliyense), mpaka ataphika, pafupi maminiti 8 mbali iliyonse - mukufuna kupeza malo abwino kumbali zonse, koma onetsetsani kuti sakuwotcha, ndi kuziyika mofatsa, monga zili zochepa. Sinthani kutentha ngati n'kofunika.
Mchitidwe Wathanzi
Chaka chino, masukulu oposa 15% a K-12 adzakhala akutumikira "burgers," kapena burgers amapanga thanzi labwino, ndi mafuta ochepa komanso sodium mwa kuphatikiza bowa lokometsetsa ndi nyama.
Zakudya zodyera zimagwirizanitsa anthu ogulitsa burgers pa chiŵerengero cha 30/70 cha bowa / nyama kuti akwaniritse mafuta a USDA ndi sodium zofunikira kuti adye kusukulu. Pambuyo pa umoyo, umami wa bowa amathandiza kuti oboolawo azikhala okoma kwambiri. M'zaka zitatu zapitazo, oposa 30 miliyoni ogwirizanitsidwa ndi burgers adatumizidwa ku sukulu - kapena bowa 500,000 pa bowa pachaka.