Chikhalidwe Chotsalira: Nyama
Mukufuna gulu laubwenzi la mwana-zokondweretsa ku barbecue yanu yotsatira? Skewer ndi nyemba zitsamba Zakudya Chicken ndi Veggie Kebabs. Sizingowonjezereka zokhazokha pamtima mwako, koma zimaphika mofulumira, pamene zimakonzanso kugwiritsa ntchito malo amtengo wapatali. Ndipo ngati mtambo ukuopseza mapulani anu akuphika kunja (kapena ngati mulibe grill!), Mukhoza kuwapanga mu uvuni.
Pangani Kudyetsa: Kwa mbali, ganizirani Mbewu ya balere ndi yokazinga Mphika kapena chimanga pa khola, ndi saladi yaikulu yobiriwira kapena Rainbow Slaw .
Zokuthandizani Kupewa Zakudya:
Mukatha kusonkhanitsa kebabs ndi kuziyika pa grill, taya zina zotsalazo - musayesedwe kuti mugwiritsenso ntchito marinade chifukwa cha kulawa.
Malingana ndi kukula kwa veggies ndi momwe mumagwiritsira ntchito pa skewer, mungakhale ndi zina zotsala. Popeza kusonkhanitsa kebabs ndi ntchito, ndiye kuti adzalumikizana ndi timadziti kuchokera ku nkhuku yaiwisi, choncho sizitetezeka kuti tizitumikire zakuda. M'malo mwake, phatikizani zomwe zatsala mumphika wophika, mafuta odzola, adyo, ndi vinyo wosasa wa basamu, ndipo muwotchedwe mu ng'anjo yozizira pamene kebabs akuwombera.
Chimene Mufuna
- Kwa Marinade:
- 1/4 chikho chowonjezera namwali mafuta
- 1/4 kapu yowonjezera madzi a mandimu
- 3 cloves adyo, peeled ndi finely akanadulidwa
- Supuni 1 yowuma oregano
- Supuni 1 mpaka 2 zokometsera bwino zitsamba, monga timbewu timeneti, basil, parsley, kapena kusakaniza (zosankha)
- Kwa Kebabs:
- 1-1 / 2 mapaundi opanda pake, zifuwa za nkhuku zopanda khungu kapena ntchafu, zidutswa makilogalamu 1 inchi
- 1 (10-ounce) phukusi la bokosi la digmini, lokhazikika ndi laling'ono kapena laling'ono ngati lalikulu
- 1 tsabola wofiira wofiira, wokopa ndi kudula mu zidutswa 1-inchi
- 1 chikasu, malalanje, kapena tsabola wobiriwira, tsabola ndi kudula mu zidutswa za-inchi
- Mbewu 1 yamtengo wapatali kapena tomato yamatchire
- 1 lalikulu zukini kapena chikasu chilimwe sikwashi, yokonzedwa, kutalika kwa kutalika ndi kudula 1-inch hafu-mwezi
Momwe Mungapangire Izo
- Ngati mutagwiritsa ntchito nsungwi zowamba, zilowerereni 12 m'madzi kwa mphindi 20 mpaka 30. Muzitsulo zazikulu, osati zowonjezera, whisk pamodzi mafuta a maolivi, mandimu, adyo, oregano, ndi zitsamba zatsopano (ngati mukugwiritsa ntchito). Onjezani nkhuku yowonjezera ku marinade ndikuponyera kuti muvale. Phimbani ndi refrigerate kwa mphindi 30, kapena mpaka maola 4.
- Pofuna kupanga kebabs, tsani masamba ndi nkhuku pa bamboo skewers (musagwiritse ntchito chitsulo skewers ngati mukufuna). Kwa maonekedwe okongola kwambiri, yanizani nkhuku iliyonse ndi masamba osiyana. Ikani skewers mu poto yaikulu, yopanda kanthu pamene mukugwira ntchito. Mukachotsa skewers zonse, tsambulani ma kebabs ndi marinade omwe ali mu mbale. Phimbani ndi refrigerate mukakonzekeretsa grill kapena uvuni.
- Grill: Sungani makala kapena grill grill pakatikati-kutentha kwakukulu. Pamene grill ndi yotentha, mafuta odzolawo amawongolera. Ikani kebabs pa grill. samalani kuti musawasonyeze. Kuphika, kutembenuka nthawi zina, mpaka nkhuku imakhala yofiira ndi yophika, pafupi ndi 12 mpaka 15 mphindi. (Fufuzani pang'onopang'ono kutentha kwa nkhuku ayenera kuwerenga 165 ° Fahrenheit.) Tumizani kebabs mu mbale ndikutumikira mwamsanga.
- Kuphika pa uvuni: Preheat uvuni ku 425 ° Fahrenheit. Mafuta osakanizika pepala lophika lopaka kapena poto yaikulu yokazinga. Ikani kebabs mu poto okonzeka ndi kuphika, kutembenukira kamodzi kapena kawiri, kapena mpaka nkhuku yophika, pafupi mphindi 18 mpaka 20.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 423 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 95 mg |
| Sodium | 99 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 34 g |