Mbalame yobiriwirayi, yomwe imakhala ndi masamba okongola, imathandiza anthu ambiri kuti azikhala ndi zakudya zambiri, zomwe zimapangitsa kuti anthu aziphika, zophika komanso zophika. Koma asiigrette wakuphika ku Asia - okometsedwa ndi sesame mafuta, tamari , ndi ginger - ndi osatsutsika, mudzafuna kuti ukhale chaka chonse!
Pangani Chakudya: Kuti muzisangalale, perekani Salmon ya Indian-Spiced ndi katsitsumzukwa, nthunzi zokoma, ndi saladi yambewu, monga Quinoa ndi Arugula, Butternut Squash ndi Citrus Vinaigrette , kapena Mbalame ya Israeli yosavuta ndi yosavuta ndi Cranberries Youma ndi Toasted Amondi . Mankhwalawa, yesetsani Keke ya Green Tea ndi White Chocolate Buttercream . Kapena kuti chakudya cham'mawa mwamsanga, khalani pamphepete mwa Soba salad ndi Salimoni ndi avovocado .
Kosher Tip: Pali kusiyana kwa maganizo pa njira yoyenera yowunikira kabichi kwa nkhanza. Ndatchula njira imodzi m'munsimu, koma ngati simukudziwa njira zomwe mumakonda m'dera mwanu, funsani a rabbi kapena a k kampani ya k ashrut.
Chimene Mufuna
- Kwa Mtsogoleri:
- 1 sing'anga mutu wofiira kabichi (pafupifupi mapaundi 3/1175 g. Masamba akunja achotsedwa ndi kutayidwa)
- 1 tsabola wabelera (wofiira, wothira ndi sliced mu woonda
- julie )
- 1 tsabola wonyezimira (chikasu, nyemba ndi sliced mu julie woonda)
- 2 kaloti (odzozedwa ndi kudula mu julienne woonda, kapena odulidwa)
- 1 chikho / 85 g. Nkhumba za chisanu (zokonzedwanso, zingwe zinachotsedwa, ndipo zimachepetsedwa pang'ono pazithunzi)
- Kwa Vinaigrette:
- 1/2 chikho / 120 ml. apulo cider viniga
- 1/3 chikho / 80 ml. mafuta a azitona (owonjezera namwali)
- Supuni 2 bulauni shuga (kapena madzi oyera a mapulo)
- Supuni 2 soya msuzi (tamari, kuchepa kwa sodium bwino)
- Supuni imodzi ya sesame mafuta (onunkhira)
- Supuni ya supuni 1 (yowunikira, yatsopano)
Momwe Mungapangire Izo
1. Tsukutsani mutu wa kabichi, kenaka mudulani pakati kapena penti, ndikuchotsani pachimake cholimba. Onetsetsani kuti palibe zizindikiro zoonekeratu zowonongeka. Dulani kabichi mu wedges ndipo muzitsuka muzakudya zopangira sciing disk. (Kapenanso kagawani kabichi kwambiri ndi mpeni wamkulu wakuphika.) Ikani kabichi yofiira mumtambo waukulu ndi kutsuka bwino. Sambani colander kuti muchotse madzi owonjezera.
2. Tumizani kabichi ku mbale yayikulu. Onjezani tsabola wofiira ndi wachikasu, kaloti, ndi nandolo. Lembani kuti muphatikize.
3. Mu mbale yosakaniza kapena kapu yamadzi, sungani vinyo wa vinyo wa apulo, mafuta a azitona, shuga wofiira (soya msuzi), msuzi wa soya, mafuta a sesame, ndi ginger. Thirani vinaigrette pamwamba pa kabichi kusakaniza ndi kuponyera kuvala. Refrigerate, yokutidwa, mpaka okonzeka kutumikira. Kuwombera nsomba kudzapitirira mufiriji, wokonzedwa bwino, kwa masiku 3 mpaka 4. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 150 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 232 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |