Cheddar Chicken Chophika

Nkhuku yophika ndi yosavuta komanso yokoma. Ng'oma ndi zophika, zokometsetsa komanso zopatsa thanzi, perekani izi ndi mbatata yosakaniza ndi nandolo, ndi mandimu ya mandimu. Banja lanu lizikonda.

Chimene Mufuna

• 1/2 ufa wa chikho
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• 1/2 supuni ya supuni ya adyo ufa
• 1 dzira
• 2 supuni ya mkaka
• 1/3 kapu zonona zonona
• Supuni 2 batala, kusungunuka
• 2 cloves adyo, minced
• 1 chikho chinapangidwa ndi tchizi chakuda cha Cheddar
• 1/2 kapu zouma zouma zouma
• 1/2 chikho chinaphwanya cornflakes cereal
• Supuni 2 grated Parmesan tchizi
• Supuni 1 yowuma masamba anu
• 6 zopanda pake, mawere opanda nkhuku

Momwe Mungapangire Izo

Chotsani uvuni mpaka madigiri 350 F.

1. Papepala, phatikiza ufa, mchere, tsabola, ndi adyo ufa.
2. Mu mbale yosaya, mugwirane dzira, mkaka, kirimu wowawasa, batala, ndi adyo.
3. Kenaka pa mbale ina, phatikiza tchizi, zinyenyeswazi za mkate, chimanga chosweka, Parmesan tchizi, ndi thyme.
4. Dredge mawere a nkhuku mu ufa osakanikirana ndi kudula mopitirira muyeso. Kenaka pitani mu dzira losakaniza. Pomaliza, yesetsani kusakaniza kuti muvale.

1. Tengani nkhuku pamtambo wodutsa mu jelly yopukusa poto. Kuphika kwa mphindi 40 mpaka 45 mpaka nkhuku imalembetsa 160 F pa thermometer ya nyama.
2. Kutumikira mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1587
Mafuta Onse	94 g
Mafuta okhuta	32 g
Mafuta Osatchulidwa	35 g
Cholesterol	512 mg
Sodium	1,091 mg
Zakudya	30 g
Matenda a Zakudya	2 g
Mapuloteni	147 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)