Summer Penne ndi Tomato ndi Basil

Tinagwiritsira ntchito Organic Red Lentil Penne mu njirayi, popeza tinali ndi abwenzi opanda gluten pa chakudya chamadzulo ndipo zinali zabwino, komanso tinali ndi mtundu wa pinki wotumbululuka womwe unapanga mbale yokongola kwambiri. Mukhoza kugwiritsa ntchito pasta iliyonse yomwe mumakonda, onetsetsani kuti mukuphika mogwirizana ndi mapepala. Ngakhale kuti tonsefe sitiri a gluten, takhala tikudalira kwambiri kufufuza zosankha zamtundu wa gluten . Kotero, ife tinaganiza kuti tiyese mapepala a chirimwe chophika cha peni ndi tomato ndi basil, koma ndi kupotoza kwatsopano!

Chimene Mufuna

• Masentimita asanu ndi atatu odyetserako pasitala, gluten opanda kapena ozolowereka
• Supuni 1 ya mafuta a maolivi
• 1/2 chikho chodulidwa anyezi wofiira
• 2 makapu mphesa kapena tomato yamatumbu, theka
• Mchere wonyezimira kapena mchere wosakanizidwa ndi tsabola watsopano
• 1/2 supuni ya supuni ya tsabola wofiira, kapena kulawa
• 1/4 chikho choma vinyo woyera
• 1/4 chikho chodulidwa mwatsopano basil

Momwe Mungapangire Izo

1. Ikani pasitala molingana ndi phukusi. Musanachotse pasitala, chotsani ½ chikho cha madzi odyetserako pasitala.
2. Pakalipano, kutentha mafuta a azitona mu skillet yaikulu pamsana. Yonjezerani anyezi ndi kuyamwa kwa mphindi zisanu mpaka atachepa. Onjezerani tomato ndikudumphira kwa mphindi zitatu kuti ayambe kuchepetsedwa, ndikuwatsuka ndi mchere, tsabola, ndi tsabola wofiira.
3. Sakanizani pasitala, kusunga chikho cha ½ cha kuphika madzi. Yatsani kutentha mpaka pamwamba, onjezerani vinyo woyera ku poto, ndipo phulani pansi pa poto pamene vinyo akuwombera kuchotsa zingwe zazing'onoting'ono zomwe zingagwiritsidwe pansi. Onjezerani madzi ophika ophika.

1. Ikani pasitala yotsekedwa mu mbale yotumikira, kutsanulira kusakaniza phwetekere pamwamba pake, ndikuponyera kuphatikiza. Fukuta pazitsulo zatsopano ndikuzitentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	288
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	88 mg
Zakudya	50 g
Matenda a Zakudya	5 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)