Chophika cha Cheeseburger ndi Mpukutu Wopendaponda

Kutsetsereka kosavuta kwa mpukutu ndi kudzoza kwa njuchi pansi kumapangitsa kuti izi zikhale mbale yopambana yokonzekera chakudya chamadzulo.

Chimene Mufuna

• 1 makilogalamu osachepera akuweta ng'ombe
• 1 sing'anga anyezi, odulidwa
• 1 (8 oz) akhoza phwetekere msuzi
• 1 (4 oz) akhoza kudula bowa (osakaniza)
• 1/4 chikho chodyoledwa parsley (kapena supuni 1 1/2 zouma za parsley)
• 1/4 supuni ya supuni mchere
• 1/4 supuni ya tiyi yowuma oregano (crumbled)
• 1/8 tsabola supuni
• 2 (8 oz) phukusi zolemba zowonjezera
• Mazira aakulu atatu (ogawanika)
• 6 magawo a America tchizi
• Supuni 1 madzi
• Zosankha: tomato wodulidwa

Momwe Mungapangire Izo

1. Mu lalikulu, lolemera skillet pa sing'anga kutentha, kuphika pansi ng'ombe ndi anyezi mpaka ng'ombe ndi bulauni. Sakani mafuta owonjezera; kuyambitsa phwetekere msuzi, kukamwa bowa, parsley, mchere, oregano, ndi tsabola.
2. Yetsani uvuni ku 350 F.
3. Sungani phukusi limodzi la mipukutu ya crescent; osiyana mu katatu. Ikani poto yosalala yolemera 9-inch pie, kukanikiza kuti musindikize zolemba ndi kupanga chigoba cha pie.
4. Kusiyanitsa imodzi mwa mazira; ikani dzira yolk pambali. Gwiritsani pamodzi mazira awiri ndi 1 dzira loyera; Thirani dzira losakanizidwa pa chipolopolo cha pie. Sakanizani nyama yosakaniza mu chipolopolo cha pie ndikukonzekera magawo a tchizi pamwamba. Thirani dzira losakanizidwa pa dzira.

1. Sakanizani yosungidwa dzira yolk ndi supuni 1 madzi. Sambani pang'ono pamphepete.
2. Lembani phukusi lachiwiri la mipukutu ya crescent. Pemphani pamodzi kuti mupange rectangle pafupifupi 12 × 6 mainchesi. Sungani zovuta pamodzi kuti musindikize. Tulukani ku sikweya masentimita 12; malo pa kudzaza. Sakani ndi kusindikiza; crimp edges. Dulani zidutswa zing'onozing'ono pamwamba pa kutumphuka kuti mutseke ndikusakaniza ndi dzira losakaniza yolk osakaniza.
3. Dulani nsalu yopangira nsalu mosasunthika ndi chidutswa cha zojambulazo kuti muteteze kwambiri.
4. Dyani pie mu uvuni wa preheated kwa mphindi 20.
5. Phimbani mosasunthika ndi zojambulazo ndi kuphika kwa mphindi 20 motalika.
6. Kokongoletsa ndi tomato osakaniza, ngati mukufuna

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	379
Mafuta Onse	14 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	164 mg
Sodium	191 mg
Zakudya	28 g
Matenda a Zakudya	16 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)