Maseŵera akale a Southern Meatloaf Recipe

Mtundu wapamwamba, wakale, wamtundu wamtundu wa nyama umene umagwiritsa ntchito nyama ya nkhumba ndi ng'ombe chifukwa cha zowirira kwambiri, zotsatira zabwino. Mitambo ya molasses ndi ketchup imapatsa nyama yamtundu wotsiriza kukhala wokongola, yowala. Tengani mbatata yosungunuka.

Amapanga magawo 8 a Old fashion Southern Meatloaf

Chimene Mufuna

• Supuni 2 wosakaniza batala
• 1 anyezi (finely akanadulidwa)
• Nthiti ya celery (finely akanadulidwa)
• 2 cloves adyo (minced)
• 1/2 kapu yamapiko (anyezi wobiriwira, odulidwa bwino)
• 1/3 chikho mkaka
• 1/3 kapu ketchup
• Supuni 2 ya mchere
• 1 1/2 supuni ya supuni ya tsabola watsopano wakuda
• Supuni 1 yotentha msuzi
• Supuni ya tiyi ya Worcestershire 2
• Mapaundi 1½ a nthaka chuck
• 1 pounds nthaka nkhumba
• Mazira 2 (omenyedwa)
• 1 chikho chimodzi cha mkate mkate
• Kwa Glaze:
• Supuni 1 yakuda mdima
• molasses
• Supuni 1 supuni shuga
• 2 supuni ya ketchup

Momwe Mungapangire Izo

Chotsani uvuni mpaka madigiri 350 F.

1. Mu lalikulu poto kuphika anyezi, adyo, celery, ndi scallions mu batala, pa sing'anga kutentha, kwa mphindi 5, mpaka anyezi asinthe. Chotsani kutentha, sakanizani mchere, tsabola, msuzi wotentha, Worcestershire msuzi, ketchup, ndi mkaka, ndipo perekani ozizira kutentha.
   
2. Mu mbale yaikulu, phatikiza nyama, masamba osakaniza, mazira, ndi mkate. Pangani mawonekedwe a mkate, pafupifupi masentimita 4 mmwamba, ndipo muyike mu poto yophika. Sakanizani shuga, shuga wofiirira, ketchup mu mbale yaing'ono ndi kufalitsa mofanana pa nyama ya nyama. Ikani nyama yamoto mu uvuni kwa ora limodzi, kapena mpaka kutentha kwa mkati kufika pa madigiri 170.

Lolani mpumulo kwa mphindi khumi musanayambe kutumikira.

Zakudya Zowonjezera Zambiri:
Kusuta Fodya Wamakono
Buffalo Meatloaf
"Meatloaf" yonse ya America
Turkey ndi Cheddar Meatloaf
Nonna's Meatloaf
Nkhokwe ya Quaker Oats

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	521
Mafuta Onse	25 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	10 g
Cholesterol	185 mg
Sodium	391 mg
Zakudya	28 g
Matenda a Zakudya	2 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)