Chinsinsi cha Spaghetti Ndi Ng'ombe Yowonda

Spaghetti msuzi chophika ndi zowonda pansi ng'ombe ndi bowa ndi Parmesan tchizi.

Chimene Mufuna

• 1 makilogalamu osachepera akuweta ng'ombe
• 1 chikho anyezi (akanadulidwa)
• 2,5.5 zitsulo zamodzi zimatchulidwa tomato
• 1 6-ounce akhoza
• phwetekere
• 8 ounces bowa (magawo)
• Mchere ndi tsabola kuti mulawe
• 1/2 supuni ya tiyi ya oregano (kapena kulawa)
• 1/4 supuni ya supuni (kapena kulawa)
• 1/2 supuni ya supuni ya adyo (kapena kulawa)
• 1 wobiriwira bell tsabola (kudula mu chunks)
• 1 pounds spaghetti (yophika ndi yotsekedwa)
• Jekeseni wa parmesan yokhala (chifukwa chotumikira)

Momwe Mungapangire Izo

1. Mu ng'anjo ya Dutch kapena phala yopaka, ng'ombe yamtundu wofiirira ndi anyezi odulidwa.
2. Onjezerani tomato, phwetekere phala, bowa, ndi zokometsera.
3. Phimbani ndi kuimirira kwa mphindi 45.
4. Onjezerani tsabola wobiriwira; sungani maminiti 15 motalika.
5. Tumikirani msuzi pa spaghetti ndikudutsa tchizi ta Parmesan.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	370
Mafuta Onse	9 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	67 mg
Sodium	226 mg
Zakudya	40 g
Matenda a Zakudya	6 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)